
Brothy Black Eyed Peas Recipe
Looking for a flavorful, hearty dish to kick off the new year or add to your weeknight rotation? This Black-Eyed Peas Recipe is bursting with rich, warm spices and topped with a delicious charred tomato-onion mix.
Author: Balancing Bowls
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: 4 Servings
Calories: 202 kcal per serving
Ingredients
- 1 lb - dried black-eyed peas
- 3 tablespoons - olive oil
- 2 sticks - cinnamon
- 2 - bay leaves
- 2 - Thai Chiles
- 5 teaspoons - garlic
- 2 teaspoons - ground allspice
- 1 tsp - cumin
- 5 cups - water
- 1 tsp - salt
- 2 tablespoons - olive oil
- 1 pt - cherry tomatoes
- 2 - onions
- 1 tbsp - lemon juice
- ½ cup - cilantro
Instructions
- Soak the black-eyed peas overnight or quick soak them if needed. Drain and rinse.
- In a large Dutch oven, heat 3 tablespoons of olive oil over medium-low heat. Add the cinnamon sticks, garlic, allspice, and cumin. Cook for 2 minutes, stirring constantly.
- Add 5 cups of water, black-eyed peas, bay leaves, and dried chilies. Bring to a boil, then reduce to a simmer. Cook for 60 to 90 minutes, until the peas are tender.
- While the peas cook, heat 2 tablespoons of olive oil in a frying pan. Cook the onions until softened and slightly charred, about 5 minutes. Remove the onions and blister the cherry tomatoes in the same pan. Toss the onions back into the pan and drizzle with lemon juice. Garnish with chopped cilantro.
- Once the black-eyed peas are cooked, season with 1 teaspoon of salt. Serve hot, topped with the tomato-onion mixture.
Nutrition
Energy: 202 kcal | Total Fat: 17 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 12 g | Fiber: 3 g | Sugars: 5 g | Proteins: 2 g | Sodium: 606 mg | Polyunsaturated: 2 g | Monounsaturated: 12 g
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