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Buffalo Chicken Spaghetti Squash

Buffalo Chicken Spaghetti Squash

This buffalo chicken spaghetti squash is an easy, healthy, and flavorful family dinner! The chicken is tender and hearty. In addition, the sauce is creamy and slightly spicy. This nutritious meal is high protein and low carb. Great for game days, meal prep, family dinners, and more!

Author: Organically Addison

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4 servings

Calories: 218 kcal per serving

Ingredients

  • 3 cups - spaghetti squash
  • 2 cups - chicken
  • ½ cup - buffalo sauce, or hot sauce
  • ⅓ cup - cheese
  • 1 - egg
  • ½ tsp - garlic powder
  • ½ tsp - black pepper
  • 1 tsp - onion powder
  • 1 pinch - paprika

Instructions

  1. First, preheat your oven to 400 degrees Fahrenheit. Spray a baking dish with nonstick spray.
  2. In a large bowl, add all of the ingredients.
  3. Mix until combined.
  4. Transfer the mixture to the greased pan.
  5. Bake for 20 to 25 minutes, or until the edges are bubbling.
  6. Finally, remove the pan from the oven. Serve hot and fresh!

Nutrition

Energy: 218 kcal | Total Fat: 14 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 99 mg | Total Carbs: 8 g | Fiber: 2 g | Sugars: 3 g | Proteins: 16 g | Sodium: 907 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g

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