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Buttermilk Oven Fried Chicken

Buttermilk Oven Fried Chicken

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 742 kcal per serving

Ingredients

  • 2 ½ Pounds - Broiler- Fryer Chicken
  • ½ Cups - Buttermilk
  • ½ Cups - Cornmeal
  • ½ Cups - All Purpose Flour or Gluten Free All Purpose Flour
  • 1 Tsp - Salt
  • 1 Tsp - Paprika
  • ¼ Tsps - Pepper
  • Cooking Spray

Instructions

  1. Begin by placing the chicken in a shallow bowl or dish evenly, then pour the buttermilk over the chicken.  Let this soak overnight, then in the morning turn the chicken over if it isn't coated on both sides.  Let this soak an additional 4 hours.
  2. Preheat oven to 425*.
  3. Spray a 13x9x2 pan with cooking spray.
  4. Mix the cornmeal, flour, salt, paprika, and pepper in a small bowl.
  5. Take each piece of chicken and coat the chicken with the flour mixture.
  6. Shake off the excess.
  7. Then, place the chicken skin sides down in the baking dish.
  8. This should cook uncovered for 30 minutes then turn the chicken and cook for additional 30 minutes, cook until well done.

Nutrition

Energy: 742 kcal | Total Fat: 44 g | Saturated: 12 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 214 mg | Total Carbs: 27 g | Fiber: 2 g | Sugars: 2 g | Proteins: 57 g | Sodium: 819 mg | Polyunsaturated: 10 g | Monounsaturated: 18 g

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