From the Cook
From the Cook
1/3
Instructions
1
Heat the olive oil in a large pot or Dutch oven. Add the ground turkey and break up into small chunks with a wooden spoon. Cook for 3 minutes, then add the onion and cook for 5 minutes longer.
2
Add the garlic and spices, and cook for 30 seconds, then add the tomato paste and cook 1 minute more.
3
Add the butternut squash, chicken stock, diced tomatoes, salt and pepper and stir well to combine. Bring to a boil, then add the beans. Lower the heat to medium low and simmer for 20-25 minutes or until thickened and the squash is tender.
4
Remove from heat and stir in the cilantro and lime, then taste and adjust the seasoning as needed. Serve with your favorite toppings and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices First 🌶️Toast the cumin, oregano, smoked paprika, and cayenne in the olive oil for 30-60 seconds before adding other ingredients to unlock their essential oils and deepen the flavor profile significantly.
- Cube Your Butternut Squash Small ✂️Cut the butternut squash into ½-inch cubes rather than larger chunks so they soften evenly in 15-20 minutes and integrate seamlessly into the chili without breaking apart.
- Brown Turkey Thoroughly for Depth 🍳Don't rush browning the ground turkey—let it sit undisturbed for 2-3 minutes per side to develop a flavorful crust that adds richness to the entire dish.
- Finish with Fresh Lime and Cilantro 🍋Add fresh lime juice and cilantro just before serving to brighten the warm spices and provide a vibrant contrast that prevents the chili from tasting one-dimensional.
- Cool and Refrigerate Before Freezing 🧊Allow the chili to cool completely at room temperature before freezing to prevent condensation and ice crystals that can affect texture—it actually tastes better after 1-2 days when flavors fully meld.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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