From the Cook
From the Cook
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Butternut Squash Turkey Chili
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Instructions
1
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Heat the olive oil in a large pot or Dutch oven. Add the ground turkey and break up into small chunks with a wooden spoon. Cook for 3 minutes, then add the onion and cook for 5 minutes longer.
2
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Add the garlic and spices, and cook for 30 seconds, then add the tomato paste and cook 1 minute more.
3
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Add the butternut squash, chicken stock, diced tomatoes, salt and pepper and stir well to combine. Bring to a boil, then add the beans. Lower the heat to medium low and simmer for 20-25 minutes or until thickened and the squash is tender.
4
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Remove from heat and stir in the cilantro and lime, then taste and adjust the seasoning as needed. Serve with your favorite toppings and enjoy!
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
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