- VE
- VN
- GF
- LC
Weelicious
March 9, 2026
Weelicious.com
In California we eat a lot of beans and rice, so this is my twist on the classic dish. It’s not only super healthy, but also beautiful to look at and totally kid friendly.
From the Cook
1/2
Instructions
1
Place a large sauté pan over medium heat. Add oil and sauté onion and garlic for 2 minutes. Add bell pepper and cook an additional 1 minute.
2
Add chopped cauliflower, cumin, paprika, black beans and cook for 3 minutes or until cauliflower is tender.
3
Stir in the salsa and cook an additional minute. Stir in cilantro and serve.
My Calorie Intake
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Tips & Tricks (5)
- Pulse, Don't Puree Your Cauliflower 🥦Use a food processor with short pulses to create rice-sized pieces rather than a fine powder, which prevents mushiness and maintains the best texture when cooked.
- Dry Your Cauliflower Rice First 💧Pat your cauliflower rice dry with paper towels or squeeze it in a clean kitchen towel before cooking to remove excess moisture and achieve a light, fluffy texture instead of soggy rice.
- Blooming Spices in Oil Unlocks Flavor 🌶️Toast your cumin and paprika in hot olive oil for 30 seconds before adding other ingredients to release their essential oils and create deeper, more complex flavors throughout the dish.
- Reserve Black Bean Liquid as a Secret Sauce 🫘Save 1/4 cup of the black bean liquid (aquafaba) to drizzle at the end—it adds richness, helps bind flavors, and keeps the cauliflower rice moist without making it wet.
- Add Cilantro and Salsa at Two Stages 🌿Mix half the cilantro and salsa into the hot dish for flavor infusion, then stir in the remaining fresh portion just before serving to maintain bright, vibrant tastes and visual appeal.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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