Name: Caramel Apple Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 smoothie
Cuisine: American
Ingredients: 1 green apple; 2 handfuls greens; 1 pinch sea salt; 1 tbsp hemp seeds; 1 frozen banana; 0.5 cup almond milk; 1 sprinkle cinnamon; 2 pitted dates; 1 tbsp Caramel Sauce

From the Cook

1/5

Caramel Apple Green Smoothie

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Caramel Apple Green Smoothie

1 green apple

2 handfuls greens

1 pinch sea salt

1 tbsp hemp seeds

1 frozen bananacould leave this out but sub for a few ice cubes

½ cup almond milkcould substitute for apple juice for a stronger apple taste

1 sprinkle cinnamonor a couple sprinkles

2 pitted dates

1 tbsp Caramel Sauce

Instructions

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Instructions

Add all of the ingredients (minus the caramel) to a high speed blender and blend on high.

Drizzle a little of the caramel sauce around your glass and pour the smoothie into the glass.

Top with a bit more of the caramel sauce and ENJOY!

Nutrition

My Calorie Intake

0
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Tips & Tricks (5)

Freeze Your Banana Properly 🍌
Slice banana before freezing to ensure even blending and a creamier texture without needing added ice that dilutes flavor.
Soak Dates for Smoothness 📅
Soak pitted dates in warm water for 5 minutes before blending to ensure they fully incorporate and create a silky caramel sweetness without grittiness.
Layer Your Ingredients Strategically 🥤
Add liquids first, then greens, then frozen ingredients to the blender for optimal blending efficiency and prevent the motor from straining.
Toast Hemp Seeds Lightly 🌱
Lightly toast hemp seeds in a dry pan for 1-2 minutes before adding to enhance their nutty flavor and prevent them from sinking to the bottom.
Calibrate Your Caramel Drizzle 🍯
Warm caramel sauce slightly before swirling to ensure it blends smoothly throughout the drink rather than clumping, and reserve some for a decorative drizzle on top.