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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Carrot and Cucumber Salad
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Instructions
1
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In a small mixing bowl whisk together coconut aminos, honey, rice vinegar, sesame oil, minced garlic and minced ginger. Whisk until thoroughly combined.
2
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Slice the cucumber into thin slices, cut the green onions into thin slices, and finely chop the parsley.
3
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Place sliced cucumbers, green onions, and carrots in a large mixing bowl. Gently toss or stir to mix.
4
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Pour the dressing mixture over the cucumber mixture and stir or toss to coat all of the vegetables with the dressing.
5
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Sprinkle the parsley, sesame seeds and red pepper flakes if desired and gently stir.
6
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Serve immediately or refrigerate in an airtight container until ready to serve.
My Calorie Intake
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Tips & Tricks (5)
- Ice Bath Crunch 🧊After julienning carrots and cucumbers, immediately plunge them into ice water for 15 minutes to maximize crispness and prevent wilting before serving.
- Dressing Balance Technique ⚖️Whisk the sesame oil, rice vinegar, and honey together first, then add soy sauce or coconut aminos last to prevent the salt from breaking down the oil emulsion prematurely.
- Ginger-Garlic Bloom Method 🌡️Mince ginger and garlic finely, then let them sit in warm (not hot) sesame oil for 2-3 minutes before mixing with other dressing ingredients to unlock deeper, more complex flavors.
- Strategic Seasoning Timing ⏱️Dress the salad just 10-15 minutes before serving to maintain vegetable texture; any longer and the cucumbers will release excess water and dilute the dressing.
- Sesame Seed Toasting Trick 🔆Lightly toast sesame seeds in a dry pan for 1-2 minutes and add them as a finishing garnish rather than mixing in, preserving their nutty crunch and preventing sogginess.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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