Carrot, Broccoli and Cheese Orzo

Carrot, Broccoli and Cheese Orzo

If you’re looking for a quick and healthy side dish that’s kid-friendly to boot, this Carrot, Broccoli and Cheese Orzo is your ticket! It’s creamy, colorful, and comes together in one pot! Perfect alongside chicken, fish, or even on its own as a light meal. Plus, it’s a sneaky way to get some extra vegetables into your day (especially for picky eaters). Whether you’re making this as a side dish or turning it into a simple main, Carrot, Broccoli and Cheese Orzo is a cozy, veggie-packed recipe that hits the spot every time. It’s quick, customizable, and always a crowd-pleaser. Save it for your next weeknight dinner or meal prep it for easy lunches all week!

Author: Weelicious

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 1 minute

Cook Time: 14 minutes

Total Time: 15 minutes

Servings: 4 servings

Calories: 283 kcal per serving

Ingredients

  • 1 small clove - garlic
  • 1 - shallot
  • 1 cup - baby carrots
  • 1 cup - broccoli florets
  • 2 tablespoons - unsalted butter or olive oil
  • 1 cup - white or whole wheat orzo
  • ½ tsp - kosher salt
  • 1 cup - water
  • 1 ½ cups - low sodium chicken broth or vegetable broth
  • ⅓ cup - parmesan cheese

Instructions

  1. Place shallot and garlic in food processor and pulse to chop.
  2. Add baby carrots and broccoli florets to the food processor and pulse, scraping down the sides half way until finely chopped.
  3. In a large stock pot, heat 2 tablespoons of butter or olive oil and sauté the chopped vegetables, raw orzo and salt for 4 minutes stirring continuously.
  4. Add the salt, water and broth to the pot and cook over medium heat for 10 minutes uncovered, or until the liquid starts to evaporate and the mixture thickens.
  5. Add the parmesan cheese and stir to combine.

Nutrition

Energy: 283 kcal | Total Fat: 11 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 6 mg | Total Carbs: 43 g | Fiber: 15 g | Sugars: 3 g | Proteins: 10 g | Sodium: 449 mg | Polyunsaturated: 1 g | Monounsaturated: 6 g

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