From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Heat the olive oil in a Dutch oven or large pot over medium heat. Once heated, add the onion and cook for 3-5 minutes until softened. Add the ginger and turmeric, and cook for 30 seconds longer.
2
Add the carrots, vegetable broth, salt and pepper to the pot and bring to a boil. Reduce the heat to medium low and simmer for 15-20 minutes until the carrots are tender.
3
Remove from heat and use an immersion blender to purée the soup until smooth. This may also be done in a food processor or blender.
4
Stir in the lime juice and adjust the seasoning as necessary. See notes below if you'd like to thin the soup with more liquid or add richness by adding coconut milk.
5
Serve drizzled with coconut milk and freshly chopped cilantro if desired. Enjoy!
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Caramelize Your Onions and Ginger 🧅Sauté the diced onions and ginger in olive oil for 5-7 minutes over medium heat until golden and fragrant—this builds a deep flavor foundation that elevates the entire soup.
- Roast Carrots for Deeper Sweetness 🥕Toss carrots with olive oil and roast at 400°F for 20 minutes before adding to the pot to concentrate their natural sugars and add caramelized complexity.
- Bloom the Turmeric in Fat 🌟Stir turmeric into the hot oil with onions and ginger for 30-60 seconds before adding stock—this releases its essential oils and maximizes both flavor and anti-inflammatory benefits.
- Finish with Fresh Lime and Cilantro 🍋Add fresh lime juice and chopped cilantro just before serving to brighten the rich, creamy soup and add a vibrant, fresh contrast that prevents it from tasting heavy.
- Use Full-Fat Coconut Milk Wisely 🥥Whisk the thick cream from the top of canned coconut milk separately and swirl it in at the end for luxurious texture, rather than blending it all in, which can make the soup monotonous.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Flavor the Moments
Check out more Flavor the Moments content!Browse Flavor the Moments recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.