




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Add ground beef and burger seasoning blend to a medium bowl and lightly mix with your hand.
2
Divide meat into four equal portions and form into patties.
3
Use your thumb to make a divot int the center of each patty.
4
Heat a cast iron skillet over medium high heat for 2 minutes.
5
Add the burger patties to the skillet, depending on the size of your skillet you may need to cook the burgers in batches.
6
Cook the burgers to your temperature of your liking: Rare (3 minutes per side, 120-125 degrees), Medium Rare (4 minutes per side, 130-135 degrees), Medium (5 minutes per side, 140-145 degrees), Medium Well (6 minutes per side, 150-155 degrees) or Well Done (7 minutes per side, 160 degrees).
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Don't Overwork the Meat 🙌Mix the ground beef and seasoning blend with minimal handling—overworking creates dense, tough burgers instead of tender ones with an ideal crumbly texture.
- Create a Thermal Dimple ⊙Press your thumb into the center of each patty before cooking to create a small indentation that prevents the burger from puffing up and ensures even cooking.
- Preheat Your Cast Iron Properly 🔥Heat your cast iron skillet for 5-7 minutes over medium-high heat until it's smoking slightly—this creates an optimal crust and prevents sticking without oil.
- Skip the Press During Cooking 👋Resist the urge to flatten the burgers with your spatula while cooking, as this squeezes out moisture and creates a dense, dry final product.
- Rest Before Assembly ⏱️Let cooked burgers rest for 3-5 minutes before serving to allow juices to redistribute throughout, ensuring maximum flavor and juiciness in every bite.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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