From the Cook
From the Cook
From the Cook
From the Cook
1/5
Cast Iron Burgers
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Instructions
1
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Add ground beef and burger seasoning blend to a medium bowl and lightly mix with your hand.
2
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Divide meat into four equal portions and form into patties.
3
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Use your thumb to make a divot int the center of each patty.
4
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Heat a cast iron skillet over medium high heat for 2 minutes.
5
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Add the burger patties to the skillet, depending on the size of your skillet you may need to cook the burgers in batches.
6
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Cook the burgers to your temperature of your liking: Rare (3 minutes per side, 120-125 degrees), Medium Rare (4 minutes per side, 130-135 degrees), Medium (5 minutes per side, 140-145 degrees), Medium Well (6 minutes per side, 150-155 degrees) or Well Done (7 minutes per side, 160 degrees).
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Recipe Facts
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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