Name: Cast Iron Skillet Chicken Breast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 tablespoons avocado oil; 3 chicken breasts; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 1 pinch onion powder; 2 tablespoons butter; fresh herbs

From the Cook

1/7

Cast Iron Skillet Chicken Breast

Organically Addison Verified

Ingredients

Warning0 allergens identified

Instructions

This recipe also lives on Organically Addison. Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

First, add avocado oil (or olive oil) to a large cast iron skillet over medium heat.

Pat chicken dry. Bang a few times with meat mallet to tenderize. Season on both sides with sea salt, pepper, garlic powder and onion powder.

Once oil is hot, place chicken breasts in skillet. Cook for 6 to 7 minutes on each side. Cook until internal temperature reaches 165 degrees Fahrenheit.

Once chicken is cooked, turn heat off. Add butter to the hot skillet. Use a spoon to spoon the melted butter over chicken breasts.

Finally, remove chicken to a plate. Serve with chopped fresh herbs on top.