Name: Cast Iron Skillet Chicken Breast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 tablespoons avocado oil; 3 chicken breasts; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 1 pinch onion powder; 2 tablespoons butter; fresh herbs

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Cast Iron Skillet Chicken Breast

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, add avocado oil (or olive oil) to a large cast iron skillet over medium heat.

Pat chicken dry. Bang a few times with meat mallet to tenderize. Season on both sides with sea salt, pepper, garlic powder and onion powder.

Once oil is hot, place chicken breasts in skillet. Cook for 6 to 7 minutes on each side. Cook until internal temperature reaches 165 degrees Fahrenheit.

Once chicken is cooked, turn heat off. Add butter to the hot skillet. Use a spoon to spoon the melted butter over chicken breasts.

Finally, remove chicken to a plate. Serve with chopped fresh herbs on top.

Nutrition

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Tips & Tricks (5)

Pound for Even Cooking 🔨
Gently pound chicken breasts to uniform thickness (about 3/4 inch) to ensure even cooking and prevent dry edges while centers remain undercooked.
Preheat Cast Iron Properly 🔥
Heat your cast iron skillet for 3-4 minutes over medium-high heat until a drop of water sizzles immediately—this creates a golden crust that locks in juices.
Dry Patting for Perfect Sear 🧻
Pat chicken breasts completely dry with paper towels before seasoning; moisture prevents browning and creates steam instead of that coveted golden crust.
Compound Butter Finish ✨
Mix softened butter with minced fresh herbs and garlic, then place a dollop on top of the hot chicken in the final minute to create a luxurious sauce that bastes the meat.
Rest and Carryover Cooking ⏱️
Remove chicken at 155°F internal temperature and let rest 5 minutes off heat—carryover cooking brings it to 160°F while the fibers relax, ensuring maximum juiciness.