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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Cauliflower Steaks with Beet Bean Puree
Warning0 allergens identified
Cauliflower Steaks with Beet Bean Puree
For the roasted veggies:
For the beet and bean puree:
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For the roasted veggies
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Preheat the oven to 425 degrees F.
2
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Prep the cauliflower: tear off the outer leaves and cut off any stem that is protruding out from the cauliflower. Leaving the core intact, cut the cauliflower into ¾-1 inch pieces. The outer florets will fall apart and you can roast those now if you're not using 2 heads of cauliflower or save them to roast later.
3
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Place the steaks (and florets) on a large baking sheet along with the baby potatoes (you may need 2 baking sheets for this). Drizzle oil over the veggies evenly. use your hands to make sure that both sides of the cauliflower are covered in a thin layer of oil. Evenly sprinkle on the salt, pepper, garlic powder, and oregano. Toss to coat.
4
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Roast for 15 minutes, flip, and roast for an additional 15-20 minutes and until the steaks are lightly charred around the edges and tender in the middle and the potatoes are crispy around the edges.
For the beet and bean puree
1
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Make the bean puree by combining all of the ingredients in a food processor or blender and blend until creamy and smooth. I added a splash of cold water to my blender to get the consistency of my puree a but thinner to my liking.
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Serve the veggies on top of a hefty dollop of the been puree. I usually spoon about half a cup onto a plate and spread it out before topping with the roasted veggies, fresh dill, and a good drizzle of yogurt.
Notes
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For the cauliflower- If you want to serve cauliflower steaks to 4 people then you will need to buy 2 whole cauliflower. I usually can only get 2-3 steaks out of a cauliflower before it starts to fall apart on the edges. Alternatively, you. can roast just 1 cauliflower to serve 4 people by either making 2 steaks and the rest florets OR just cutting the whole head into florets.
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For the beets– I purchased already roasted beets BUT If you would like, you can roast them with the cauliflower. Simply clean them and cut off the ends. Wrap them tightly in foil and place them in the oven to roast with the cauliflower. Larger beets may need closer to 45 minutes.
3
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For the yogurt drizzle– you can use whatever yogurt you like but to get it runny enough to drizzle, I usually add a splash of water as well as a bit of lemon juice for tang and whisk that together.
My Calorie Intake
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Tips & Tricks (5)
- Slice Cauliflower Steaks Evenly 🔪Cut cauliflower heads into 1.5-inch thick steaks from the center, keeping the core intact so they hold together during roasting and achieve uniform golden-brown edges.
- Dry Your Cauliflower Thoroughly 💧Pat cauliflower steaks completely dry with paper towels before oiling and seasoning to ensure crispy, caramelized edges rather than steamed texture.
- Bloom Your Spices in Oil 🌟Mix cumin, oregano, and garlic powder with olive oil before coating the cauliflower to activate the spices' essential oils and create deeper, more complex flavors.
- Roast Potatoes Separately for Perfect Timing ⏱️Start baby potatoes 10-15 minutes before the cauliflower steaks since they need longer cooking time, ensuring both components reach ideal doneness simultaneously.
- Finish Puree with Lemon and Fresh Dill 🍋Add lemon juice and fresh dill to your beet-bean puree just before serving to brighten the earthy flavors and add a fresh, herbaceous contrast to the roasted vegetables.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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