




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Cheddar Veggie Instant Pot Egg Bites
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Instructions
1
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Blend all the ingredients except the veggies in a blender or Nutribullet until smooth. Grease the silicone egg bite mold. Break up the broccoli floret and the mushrooms with your fingers and put a few pieces into each egg well. Pour the egg/cheese mixture into the egg mold on top of the veggies, dividing evenly between all seven wells. Cover tightly with aluminum foil.
2
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Add 1 cup of water to the Instant Pot insert. Set the full egg bite mold on the wire trivet rack (that came with the Instant Pot!) and then carefully lower the mold into the Instant Pot. Close the lid, seal the valve, and Cook on High Pressure or Manual for 8 minutes, then let the pressure naturally release for 5 minutes. Release the remaining pressure, open up the lid, and carefully remove the egg bites.
3
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Let everything cool for at least a minute or two, then remove the foil and use a fork or spoon to pull the egg bites from the mold. To save for later, store egg bites in an airtight container in the refrigerator and enjoy within 4-5 days. To reheat, place two or three egg bites on a plate and microwave for 30-45 seconds. That’s it!
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Tips & Tricks (5)
- Prep Vegetables Finely 🔪Dice mushrooms and broccoli into small, uniform pieces to ensure even cooking and distribution throughout the egg bites without leaving raw vegetable chunks.
- Pre-Cook Vegetables Lightly 🥦Sauté mushrooms and broccoli for 2-3 minutes before adding to the egg mixture to remove excess moisture and prevent watery egg bites.
- Cream Cheese Temperature Matters 🧈Soften cream cheese to room temperature and whisk it thoroughly with heavy cream and eggs to achieve a smooth, lump-free custard base for creamy results.
- Don't Overfill Silicone Molds 🥣Fill molds only 3/4 full to allow the eggs to rise properly during cooking without spilling over into the water bath.
- Quick Release Strategy ⏱️Use quick release immediately after cooking and let egg bites cool in molds for 2 minutes before removing to prevent them from cracking or becoming rubbery.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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