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From the Cook
From the Cook
1/4
Cheesy Chicken Enchiladas
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Instructions
1
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Grill tortillas until lightly charred on one side; set aside.
2
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In a large skillet (I prefer to use cast iron), heat canola oil over medium high heat.
3
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Add onion and sauté until translucent and lightly browned, about 5 minutes.
4
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Remove onion from skillet; set aside.
5
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Add enchilada sauce to skillet and warm over medium low heat.
6
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Place a thin layer of sauce in the bottom of a 13×9 casserole dish.
7
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Begin assembling enchiladas by dipping a tortilla into the sauce and placing it on a flat surface.
8
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Place 1/8 of the chicken down the center of the tortilla; add 1/8 of the onions and a small amount of cheese on top.
9
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Roll up the enchilada and place it, seam side down, in the casserole dish.
10
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Repeat with remaining tortillas.
11
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Pour remaining sauce over the top the enchiladas in the casserole dish and top with the remaining cheese.
12
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If planning to freeze or make ahead, stop here and cover enchiladas tightly and store in the refrigerator or freezer.
13
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When ready to eat, bake at 350 for 30 minutes.
14
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Top with sliced green onions.
My Calorie Intake
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Tips & Tricks (5)
- Pre-Warm Your Tortillas 🔥Warm tortillas in a dry skillet or over an open flame for 10-15 seconds per side before filling to make them pliable and prevent cracking during rolling.
- Reserve Sauce Before Mixing 🥄Set aside 1 cup of enchilada sauce before mixing it with the chicken filling to ensure you have enough sauce to coat the bottom and top of your baking dish for even moisture.
- Toast Cheese for Better Melting 🧀Lightly pan-toast your shredded Cheddar cheese over low heat for 1-2 minutes before adding to filling and topping to improve its melting quality and prevent clumping.
- Quick-Cook Chicken Method ⏱️Pound chicken breasts to even thickness before cooking, then simmer in seasoned broth for 12-15 minutes instead of baking to save time while maintaining moisture and tenderness.
- Caramelize Your Onions Properly 🧅Cook diced onions in canola oil over medium heat for 8-10 minutes until golden and slightly translucent to develop deep flavor and sweetness that enhances the entire dish.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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