
Cheesy Gluten-Free Cauliflower Crust Pizzas
This crust bakes up crisp and sturdy with just cauliflower, cornstarch, and egg. Top it up with some dairy-free cheese, and you've got yourself a cauliflower crust pizza like no other! The recipe is a Yummly original created by Sara Mellas.
Author: OnlineCook
Meal Type: Peanuts Free
Cuisine: American
Difficulty: EASY
Prep. Time:
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 5 minutes
Servings: 4 Servings
Calories: 204 kcal per serving
Ingredients
- 2 - bags frozen riced cauliflower
- ½ tsp - garlic powder
- 1 tsp - salt
- black pepper
- 1 - egg
- ½ cup - cornstarch
- 1 - egg white
- ⅓ cup - pizza sauce
- ¾ cup - mozzarella cheese
- ½ tsp - Italian seasoning
- red pepper flakes
Instructions
- Preheat oven to 425°F.
- Line two large baking sheets with parchment paper. Set aside.
- Thaw the bags of frozen riced cauliflower in the microwave according to package directions. Set a large fine-meshed sieve over the sink. Turn the riced cauliflower into the sieve and strain.
- Place the cauliflower on the center of a large dish towel. Gather the towel into a sack and hold over a bowl or sink. Firmly squeeze the cauliflower until water no longer drips out.
- Transfer the cauliflower to a large mixing bowl. Press down on it with paper towels to remove any last traces of water. Add the garlic powder, salt, black pepper, egg, and cornstarch. Mix thoroughly with a fork until the cauliflower is evenly coated and pale yellow in color.
- Divide the cauliflower into two equal mounds on each baking sheet. With clean hands, firmly pack the mounds into discs approximately 1/2 inch thick and 7-8 inches in diameter.
- Bake the cauliflower crusts on middle rack of oven for 35 minutes.
- When the crusts are firm, browned on the edges, and slightly golden on top, open the oven door and quickly brush the surface of each with a thin layer of egg white. Close the oven and continue baking the crusts for 4-5 minutes longer.
- Remove the baking sheet from the oven. Spread a generous 2 tablespoons of pizza sauce evenly onto the center of each cauliflower crust, leaving a 1/2-inch border around the sauce. Sprinkle equal amounts of shredded cheese and Italian seasoning over each cauliflower crust.
- Return the pizzas to oven and bake until the cheese is bubbly and golden, 10-11 minutes.
- Check to see that pizzas are done. Remove from oven or add time as needed.
- Allow pizzas to cool on baking sheet for 2-3 minutes. Sprinkle pizzas with red pepper flakes, if desired, then slice and serve.
Nutrition
Energy: 204 kcal | Total Fat: 6 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 60 mg | Total Carbs: 27 g | Fiber: 4 g | Sugars: 5 g | Proteins: 11 g | Sodium: 888 mg | Polyunsaturated: 0 g | Monounsaturated: 2 g
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