


From the Cook
From the Cook
1/3
Instructions
1
Add all ingredients to a high powered blender and blend until smooth and creamy. Add more milk if necessary. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Cherries for Optimal Texture 🍒Use frozen cherries instead of fresh to achieve that signature thick, creamy consistency without diluting the smoothie with excess water from melting ice.
- Balance Extract Ratios Carefully ⚖️Use almond extract sparingly (¼ teaspoon max) as it's potent—too much will overpower the delicate cherry flavor and create a bitter aftertaste.
- Layer Ingredients Strategically 📚Add liquid first, then dense ingredients like almond butter at the bottom, and soft ingredients like banana on top to ensure your blender can process everything smoothly without stalling.
- Choose Ripe Bananas for Natural Sweetness 🍌Select bananas with brown speckles on the skin, which have higher natural sugar content and create better creaminess than underripe bananas.
- Blend in Two Stages for Silkiness 🔄Blend liquids with protein powder first for 20 seconds, then add remaining ingredients to prevent protein powder clumping and achieve a perfectly smooth, lump-free texture.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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