


From the Cook
From the Cook
1/3
Instructions
1
Prepare the cherry compote.
2
Place the oats, chia seeds and milk in a large bowl and stir to combine. Cover with plastic wrap and refrigerate about 3 hours or overnight.
3
Add additional milk to loosen up the oats as desired. Divide the oats between 6 smaller jars or 4 larger. Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Cornstarch Ratio for Perfect Consistency 🥄Use 1 tablespoon of cornstarch per cup of cherries to achieve a pie-like compote that's thick enough to layer beautifully without becoming gluey—test by dragging a spoon through the cooled mixture.
- Chill Your Compote Separately ❄️Prepare the cherry compote at least 2 hours ahead and store it separately from the oats to prevent the starches from bleeding into your creamy base and diluting flavors.
- Toast Chia Seeds for Enhanced Nuttiness 🌱Lightly toast chia seeds in a dry pan for 2-3 minutes before adding to the oat mixture to unlock their subtle nutty flavor and improve their binding properties.
- Use Fresh Lemon Juice in Compote 🍋Add fresh lemon juice to the cherry compote while it's still warm to brighten the flavors and prevent oxidation, which keeps the cherries vibrant red rather than darkening overnight.
- Layer in Reverse for Clean Presentation 🎨Assemble your overnight oats by spooning compote on the bottom of the jar first, then adding oat mixture on top—this creates a visually stunning layered effect when served.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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