Cherry Vanilla Overnight Oats

Cherry Vanilla Overnight Oats

These Cherry Vanilla Overnight Oats make such an easy grab and go meal prep breakfast for cherry lovers! Fresh muddled cherries, vanilla extract, and a touch of cinnamon gives these oats a stellar summer flavor!

Author: Project Meal Plan

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 2 servings

Calories: 383 kcal per serving

Ingredients

  • 1 cup - fresh sweet red cherries
  • 1 cup - rolled oats
  • 1 ½ cups - unsweetened almond milk
  • 2 tablespoons - pure maple syrup
  • 2 tablespoons - chia seeds
  • 2 teaspoons - pure vanilla extract
  • ½ tsp - ground cinnamon
  • small pinch - salt

Instructions

  1. Prepare cherries: Add at least 1/2 cup cherries (or as much as 3/4 cup) to each jar. Use a muddler to squish and breakdown the cherries in the bottom of the jar to produce a little cherry juice. If you don’t have a muddler, you can use a blender tamper tool, a pestle, or anything with a small flat bottom. Alternatively, chop up the cherries a bit finer and then use a fork to mash.
  2. Prepare oats: Next, add all remaining ingredients to each mason jar on top of the cherries. Add the following ingredients to each serving/jar of overnight oats: 1/2 cup rolled oats, 3/4 cup milk, 1 tablespoon maple syrup, 1 tablespoon chia seeds, 1 teaspoon pure vanilla extract, 1/4 teaspoon cinnamon, and a small pinch of salt. Mix thoroughly with a spoon.
  3. Refrigerate & serve: Place the lid on the oats and store in the refrigerator overnight, or for at least 4 hours but ideally overnight. To serve, open the lid and stir to mix up a bit. Top with additional fresh cherries or toasted almonds. Enjoy within 4 days.

Nutrition

Energy: 383 kcal | Total Fat: 9 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 65 g | Fiber: 12 g | Sugars: 25 g | Proteins: 10 g | Sodium: 331 mg | Polyunsaturated: 5 g | Monounsaturated: 2 g

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