
Chicken Asparagus Crepes
These Chicken Asparagus Crepes are light, fluffy, and perfectly filling. Top them with some of your favorite savory or sweet toppings for the perfect breakfast or brunch dish!
Author: Wondermom Wannabe
Meal Type: Breakfast
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 994 kcal per serving
Ingredients
- 1 cup - all-purpose flour
- 1 ½ cups - milk
- 2 - eggs
- 1 tbsp - unsalted butter
- ¼ tsp - salt
- 4 tablespoons - unsalted butter
- 2 - chicken breasts
- 1 ½ cups cans - ricotta cheese
- 1 cup - parmesan cheese
- ¼ cup - parsley
- ¼ cup - chives
- ¾ tsp - salt
- ¼ tsp - pepper
- 2 - green onions
- 1 lb - asparagus
- ¾ cup - chicken broth
- 1 tbsp - lemon zest
Instructions
- In a bowl, combine flour, milk, eggs, butter and salt. Mix until well-blended and lump-free.
- Spray an 8-inch skillet with a non-stick cooking spray. Heat on burner until hot. Lift from burner and pour in ¼ cup of the batter, tilting and swirling pan until the batter is spread out. Return to burner and cook until top is looking dry and bottom is lightly browned. Turn out onto a platter and continue cooking all the batter.
- Preheat oven to 425°.
- In a bowl, combine the cubed chicken, ricotta cheese, ½ c. parmesan cheese, 1½ tablespoon each of the chives and parsley, salt and pepper. Set aside.
- Melt 3 tbsp. butter in a skillet. Saute green onions until tender. Add asparagus pieces and saute until tender.
- Add chicken broth, lemon zest and the remainder of the chives and parsley. Simmer for about 5 min.. Add remainder of the parmesan cheese and stir.
- Spoon ¼ to ⅓ c. of the chicken filling onto the lower half of each crepe. Roll up each crepe. Place in your 9×13 baking dish, seam side down. Cover with foil and bake for approx. 15 min.
- Place 1-2 crepes on each serving plate. Top with asparagus/sauce, then top with parmesan cheese. Add lemon slices if desired.
Nutrition
Energy: 994 kcal | Total Fat: 53 g | Saturated: 22 g | Trans: 0 g | Unsaturated: 5 g | Cholesterol: 212 mg | Total Carbs: 84 g | Fiber: 6 g | Sugars: 8 g | Proteins: 43 g | Sodium: 1,400 mg | Polyunsaturated: 8 g | Monounsaturated: 19 g
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