
Chicken Ceasar Wrap
A crispy chicken Caesar wrap takes everything you love about a classic Caesar salad and wraps it into one golden, crunchy, flavor-packed handheld meal. Juicy panko-breaded fried chicken, crisp romaine lettuce, salty parmesan, golden fries, and a rich homemade Caesar sauce all rolled up tight and toasted to perfection — this is comfort food and fresh eating in one. It is the kind of recipe you make once and immediately add to your weekly rotation.
Author: Delicate Kitchen
Meal Type: Peanuts Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 1,410 kcal per serving
Ingredients
- 1 - chicken breast
- salt, pepper, garlic, powder oregano, paprika
- 1 - egg
- 1 splash - milk
- 1 cup - panko breadcrumbs
- 5 heaped tablespoons - mayonnaise
- 1 tsp - mustard
- 1 tsp - Worcestershire sauce
- ½ - lemon
- salt, pepper, garlic
- 20 grams - parmesan
- 2 - tortilla wraps
- 2 small heads - romaine lettuce
- 500 grams - fries
- extra parmesan
- mayonnaise
Instructions
- Slice the chicken breast into even pieces or butterfly it for more even frying. Season generously on both sides with salt, pepper, garlic powder, paprika, and oregano.
- Whisk together the egg and a splash of milk in a shallow bowl. Dip the seasoned chicken into the egg wash, then press firmly into the panko breadcrumbs until fully and evenly coated on all sides.
- Heat oil in a pan over medium-high heat and fry the breaded chicken until deeply golden and cooked through, roughly 4 to 5 minutes per side depending on thickness. Remove, let rest for 2 minutes, then slice into strips.
- Prepare the fries according to your preferred method — oven, air fryer, or deep fryer. Season with salt straight out of the heat. Set aside, keeping a generous handful per wrap ready and the rest as a side.
- In a bowl, combine the mayonnaise, mustard, Worcestershire sauce, lemon juice, salt, pepper, and garlic. Stir until smooth, then fold in the grated parmesan. Taste and adjust seasoning as needed. Set aside a portion for dipping.
- Add the chopped romaine to a bowl and toss with a few spoonfuls of the Caesar sauce until lightly and evenly coated. You want the lettuce glossy but not overdressed.
- Lay a tortilla flat and spread two tablespoons of Caesar sauce across the center. Layer on the dressed romaine, then the chicken strips, then a handful of hot fries. Grate fresh parmesan over the top.
- Fold in the sides of the tortilla, then roll from the bottom up as firmly as possible. A tight roll is essential — a loose wrap will fall apart during toasting.
- Place the rolled wrap seam-side down in the toaster (recommended) or a dry pan over medium heat. Toast until golden and lightly crisp on the outside. If using a pan, brush the outside lightly with mayonnaise before placing it down.
- Slice diagonally, serve with the remaining fries and leftover Caesar sauce on the side for dipping. Eat immediately while everything is still hot.
Nutrition
Energy: 1,410 kcal | Total Fat: 89 g | Saturated: 17 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 189 mg | Total Carbs: 112 g | Fiber: 11 g | Sugars: 5 g | Proteins: 44 g | Sodium: 2,452 mg | Polyunsaturated: 37 g | Monounsaturated: 28 g
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