Chicken Marinade

Chicken Marinade

Make a tasty chicken marinade that is perfect for grilled chicken.

Author: Mommy Hates Cooking

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 4 serving

Calories: 405 kcal per serving

Ingredients

  • ½ Cups - Fresh Lemon Juice
  • 3 Tbsps - Worcestershire Sauce
  • ¼ Cups - Olive Oil
  • 2 Tbsps - Fresh Oregano
  • ¼ Cups - Fresh Parsley
  • ¼ Cups - Fresh Basil
  • 3 Cloves - Garlic
  • 1 Tbsp - Brown Sugar
  • ½ Tsps - Paprika
  • ½ Tsps - Salt
  • ½ Tsps - Black Pepper
  • 4 - Boneless

Instructions

  1. Add all the marinade ingredients to a medium bowl and whisk to combine.
  2. Add chicken to a large resealable bag or in a shallow dish.
  3. Pour the marinade over the chicken, seal the bag if needed.
  4. Place in the fridge to chill for up to 4 hours.
  5. Remove from the refrigerator and let sit at room temperature for 20-30 minutes.
  6. Cook on the grill or in the oven as preferred.

Nutrition

Energy: 405 kcal | Total Fat: 20 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 146 mg | Total Carbs: 10 g | Fiber: 1 g | Sugars: 5 g | Proteins: 46 g | Sodium: 550 mg | Polyunsaturated: 2 g | Monounsaturated: 12 g

©2026 OnlineCook LLC