



From the Cook
From the Cook
From the Cook
1/4
Chicken Paillard with Summer Salad
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Instructions
1
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Place one chicken breast between 2 sheets of parchment paper and pound using a tenderizer until about 1/3 inch and even thickness. Repeat with all the breasts.
2
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Season each chicken breast with 1/4 teaspoon salt.
3
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In 3 small dishes place flour, egg and breadcrumbs separately.
4
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Dredge both sides of chicken breast in flour, followed by egg and then bread crumbs and repeat with remaining breasts.
5
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Heat about 2 tablespoons of oil in a skillet over medium high heat and place chicken breasts in skillet (cook several at a time to avoid overcrowding the pan adding extra oil if needed for second batch)
6
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Fry until golden brown, about 5-6 minutes and flip to brown other side
7
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Toss tomatoes, cucumbers, corn and cilantro. Lemon juice and olive oil and remaining salt in a mixing bowl.
8
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When chicken is golden brown and fully cooked place on a cooling rack to cool slightly.
9
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Place chicken on plates and top with spoonfuls of salad serving extra lemon wedges if desired.
My Calorie Intake
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Tips & Tricks (5)
- Pound Chicken Evenly 🔨Place chicken between plastic wrap and pound to ¼-inch thickness using even strokes—this ensures uniform cooking and maximizes the crispy breading-to-tender meat ratio.
- Double-Dredge for Maximum Crunch 🍗After the initial flour-egg-panko coating, dip the chicken back into beaten egg and panko again for an extra-crispy, restaurant-quality crust that won't disappoint.
- Dry Your Vegetables Thoroughly 🥒Pat cucumbers and tomatoes completely dry with paper towels before assembling the salad to prevent excess moisture from diluting your lemon vinaigrette.
- Toast Panko in Butter First 🧈Lightly toast your panko breadcrumbs in butter before dredging for deeper flavor and superior golden-brown color that elevates the entire dish.
- Dress Salad Just Before Serving 🍋Combine the summer salad with lemon vinaigrette only moments before plating to maintain crisp textures and bright, vibrant flavors throughout the meal.
Recipe Facts
Diet at a Glance
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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