Chicken Parmesan Meatloaf Bites

Chicken Parmesan Meatloaf Bites

You can absolutely make this zesty meatloaf in an 8 x 4 inch pan, but baked into individual bites, just two or three are a perfectly portioned meal for a toddler or kid.

Author: Weelicious

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 323 kcal per serving

Ingredients

  • 1 lb - ground chicken
  • 1 clove - garlic
  • 1 - onion
  • 1 - egg
  • ½ cup - bread crumbs
  • ½ cup - parmesan cheese
  • ½ cup - marinara sauce
  • 1 tsp - italian seasoning
  • ½ tsp - kosher salt

Instructions

  1. Preheat oven to 375°F.
  2. In a large bowl, mix together all ingredients to thoroughly combine.
  3. Pack greased mini muffin cups with the mixture. Fill to the top as they will shrink a bit during cooking.
  4. Bake for 15-20 minutes, or until golden and cooked through.
  5. Note: For a full size meatloaf, press mixture into a 9×5 loaf pan and bake for 50 minutes.

Nutrition

Energy: 323 kcal | Total Fat: 15 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 155 mg | Total Carbs: 19 g | Fiber: 2 g | Sugars: 4 g | Proteins: 28 g | Sodium: 814 mg | Polyunsaturated: 3 g | Monounsaturated: 6 g

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