
Chicken Parmesan Meatloaf Bites
You can absolutely make this zesty meatloaf in an 8 x 4 inch pan, but baked into individual bites, just two or three are a perfectly portioned meal for a toddler or kid.
Author: Weelicious
Meal Type: Peanuts Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 323 kcal per serving
Ingredients
- 1 lb - ground chicken
- 1 clove - garlic
- 1 - onion
- 1 - egg
- ½ cup - bread crumbs
- ½ cup - parmesan cheese
- ½ cup - marinara sauce
- 1 tsp - italian seasoning
- ½ tsp - kosher salt
Instructions
- Preheat oven to 375°F.
- In a large bowl, mix together all ingredients to thoroughly combine.
- Pack greased mini muffin cups with the mixture. Fill to the top as they will shrink a bit during cooking.
- Bake for 15-20 minutes, or until golden and cooked through.
- Note: For a full size meatloaf, press mixture into a 9×5 loaf pan and bake for 50 minutes.
Nutrition
Energy: 323 kcal | Total Fat: 15 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 155 mg | Total Carbs: 19 g | Fiber: 2 g | Sugars: 4 g | Proteins: 28 g | Sodium: 814 mg | Polyunsaturated: 3 g | Monounsaturated: 6 g
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