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Chicken Sausage & Rice Hash

Chicken Sausage & Rice Hash

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 2,475 kcal per serving

Ingredients

  • 1 Package - Johnsonville 3 Italian Cheese Chicken Sausage
  • 1 - Uncle Ben's Whole Grain Brown Ready Rice
  • ¼ Cups - Olive Oil
  • 1 Clove - Garlic
  • 6 - Green Onions
  • Bell Peppers
  • 2 - Eggs
  • Parsley
  • Salt and pepper

Instructions

  1. Begin by heating the olive oil in the skillet along with the sausage. Next, add in the garlic, onions, and veggies into the skillet. Let this simmer for 10 minutes.
  2. While this is simmering heat up the ready rice based on the instructions on the package.
  3. Then, prepare your poached egg. If you have never poached an egg please see link in the blog post.
  4. Once the rice is done add it into the sausage skillet mixture. Mix the sausage and rice well and then place a serving on a plate.
  5. Top with a poached egg, parsley, salt, and pepper.
  6. Servings: 2

Nutrition

Energy: 2,475 kcal | Total Fat: 165 g | Saturated: 44 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 644 mg | Total Carbs: 155 g | Fiber: 8 g | Sugars: 8 g | Proteins: 90 g | Sodium: 4,707 mg | Polyunsaturated: 27 g | Monounsaturated: 89 g

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