Name: Chicken Wraps with Creamy Yogurt Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 wraps
Cuisine: Mexican
Ingredients: 11 ounces chicken breast; 1 tbsp yogurt; 1 cup lemon juice; 1 tsp salt; 1 tsp black pepper; 1 tsp paprika; 1 tsp garlic powder; 0.5 avocado; 1 red onion; 1 tomato; 1 pickle; 0.333 cup water; 3 tablespoons yogurt or skyr; 2 teaspoons ketchup; 1 pickle; pickle juice; 3 tortillas; 1 head romaine lettuce

Chicken Wraps with Creamy Yogurt Sauce cover

From the Cook

1/5

Chicken Wraps with Creamy Yogurt Sauce

Delicate Kitchen Verified

Ingredients

Warning0 allergens identified

Instructions

This recipe also lives on Delicate Kitchen. Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

In a bowl, mix the chicken strips with yogurt, lemon juice, salt, pepper, paprika, and garlic powder. Let it marinate overnight for best flavor, or keep it in the fridge while you prepare the remaining ingredients.

In a small bowl, combine yogurt, ketchup, grated pickle, and a splash of pickle juice. Season with salt, pepper, garlic powder, and herbs. Mix until creamy and smooth, then set aside.

Combine avocado, onion, tomato, and diced pickle in a bowl. Season with lemon juice, salt, pepper, paprika, and garlic powder. Set aside.

Heat a little oil in a pan over medium-high heat and cook the marinated chicken until golden and fully cooked. Once the chicken is done, pour in the water mixed with cornstarch and stir briefly until it thickens into a light glaze around the chicken.

Lay a tortilla flat and spread a layer of yogurt sauce. Add romaine lettuce, warm chicken, the fresh salad mix, and another drizzle of sauce. Fold the wrap tightly. For extra texture, toast the wraps lightly in a pan with a little oil until golden.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Marinate Chicken in Pickle Juice 🥒
Soak chicken breast in pickle juice for 2-4 hours before cooking to tenderize the meat and infuse it with tangy flavor that complements the yogurt sauce perfectly.
Pound Chicken Evenly for Consistent Cooking ✨
Use a meat mallet to flatten chicken breasts to uniform thickness (about ½ inch), ensuring they cook evenly and stay juicy throughout without dry edges.
Toast Tortillas Before Wrapping 🔥
Lightly warm tortillas in a dry skillet for 30 seconds per side to make them pliable, prevent tearing, and add subtle toasted flavor that elevates the entire wrap.
Balance Your Yogurt Sauce Consistency 🥄
Add water gradually to your yogurt pickle sauce rather than all at once to achieve the perfect creamy-tangy consistency that clings to ingredients without making the wrap soggy.
Assemble Wraps Just Before Serving 🎁
Keep components separate and assemble wraps immediately before eating to prevent tortillas from becoming soggy and maintain the freshness and crispness of the vegetables.