Name: Chicken Wraps with Creamy Yogurt Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 wraps
Cuisine: Mexican
Ingredients: 11 ounces chicken breast; 1 tbsp yogurt; 1 cup lemon juice; 1 tsp salt; 1 tsp black pepper; 1 tsp paprika; 1 tsp garlic powder; 0.5 avocado; 1 red onion; 1 tomato; 1 pickle; 0.333 cup water; 3 tablespoons yogurt or skyr; 2 teaspoons ketchup; 1 pickle; pickle juice; 3 tortillas; 1 head romaine lettuce

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Chicken Wraps with Creamy Yogurt Sauce

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Ingredients

Warning0 allergens identified

Chicken Wraps with Creamy Yogurt Sauce

11 ounces chicken breast

1 tbsp yogurt

1 cup lemon juice

1 tsp salt

1 tsp black pepper

1 tsp paprika

1 tsp garlic powder

½ avocado

1 red onion

1 tomato

1 pickle

⅓ cup water

3 tablespoons yogurt or skyr

2 teaspoons ketchup

1 pickle

pickle juice

3 tortillas

1 head romaine lettuce

Instructions

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Instructions

In a bowl, mix the chicken strips with yogurt, lemon juice, salt, pepper, paprika, and garlic powder. Let it marinate overnight for best flavor, or keep it in the fridge while you prepare the remaining ingredients.

In a small bowl, combine yogurt, ketchup, grated pickle, and a splash of pickle juice. Season with salt, pepper, garlic powder, and herbs. Mix until creamy and smooth, then set aside.

Combine avocado, onion, tomato, and diced pickle in a bowl. Season with lemon juice, salt, pepper, paprika, and garlic powder. Set aside.

Heat a little oil in a pan over medium-high heat and cook the marinated chicken until golden and fully cooked. Once the chicken is done, pour in the water mixed with cornstarch and stir briefly until it thickens into a light glaze around the chicken.

Lay a tortilla flat and spread a layer of yogurt sauce. Add romaine lettuce, warm chicken, the fresh salad mix, and another drizzle of sauce. Fold the wrap tightly. For extra texture, toast the wraps lightly in a pan with a little oil until golden.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Marinate Chicken in Pickle Juice 🥒
Use the pickle juice as a marinade for at least 30 minutes before cooking to tenderize the chicken breast and infuse it with tangy flavor that complements the yogurt sauce perfectly.
Warm Tortillas Properly 🌯
Wrap tortillas in a damp paper towel and microwave for 20-30 seconds, or toast them lightly in a dry pan to make them pliable and prevent cracking when rolling.
Balance Your Yogurt Sauce 🥄
Mix yogurt with pickle juice gradually while tasting to achieve the perfect tangy-creamy ratio, as the pickle brine intensity varies and allows you to customize to your preference.
Prep All Vegetables Ahead 🥬
Chop romaine, tomato, red onion, and avocado 15-20 minutes before assembly and store separately to keep ingredients fresh and assembly quick during mealtime.
Pound Chicken Evenly 🔨
Pound chicken breasts to uniform ¾-inch thickness before marinating to ensure even cooking and prevent dry edges while the center finishes cooking.