• VE
  • VN
  • GF
  • LC
  • LS

Chickpea and Lentil Salad

The Urben Life
The Urben Life

This marinated chickpea and lentil salad recipe is full of plant based protein, making it the ultimate light summer dinner or dish dish. It's bright, zesty, and bursting with flavor. It's basically just fresh veggies tossed with canned chickpeas and lentils, dressed in a homemade vinaigrette, and served over crunchy romaine lettuce!

Original sourcetheurbenlife.com/2025/04/27/chickpea-lentil-salad
Chickpea and Lentil Salad

Chickpea and Lentil Salad

ByThe Urben LifeThe Urben Life

Ingredients

Instructions

0 of 3 done
  1. Step 1

    Whisk dressing ingredients together until well combined. Place chickpeas and lentils in a small mixing bowl and toss with half of the dressing, then set aside.

  2. Step 2

    As the chickpeas and lentils marinate, prepare the remaining salad ingredients. Once prepped, assemble 4 salads by portioning chopped lettuce into each bowl.

  3. Step 3

    Top with chickpeas, lentils, cucumber, tomatoes, red onion, and olives. Drizzle desired amount of leftover dressing on top. Toss to coat fully and enjoy!

Tips & Tricks

The Urben Life
The Urben Life

@urben-life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.

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Original sourcetheurbenlife.com/2025/04/27/chickpea-lentil-salad
Nutrition

Per serving

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