Name: Chickpea and Lentil Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American

The Urben Life Verified

October 2, 2025

13 Ingredients

EASY

This marinated chickpea and lentil salad recipe is full of plant based protein, making it the ultimate light summer dinner or dish dish. It's bright, zesty, and bursting with flavor. It's basically just fresh veggies tossed with canned chickpeas and lentils, dressed in a homemade vinaigrette, and served over crunchy romaine lettuce!

From the Cook

1/3

Chickpea and Lentil Salad

The Urben Life Verified

Ingredients

servings

WarningWheat and 2 other allergens identified

Instructions

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Instructions

Whisk dressing ingredients together until well combined. Place chickpeas and lentils in a small mixing bowl and toss with half of the dressing, then set aside.

As the chickpeas and lentils marinate, prepare the remaining salad ingredients. Once prepped, assemble 4 salads by portioning chopped lettuce into each bowl.

Top with chickpeas, lentils, cucumber, tomatoes, red onion, and olives. Drizzle desired amount of leftover dressing on top. Toss to coat fully and enjoy!

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.