




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat oven to 375F and well grease a muffin tin.
2
In a large bowl, whisk together the chickpea flour, nutritional yeast, and seasonings.
3
Add the water and olive oil and whisk to combine. Stir through the cheese and prepared vegetables until well combined.
4
Scoop 1/4 cup of batter into each muffin tin.
5
Bake for 30 minutes or until a toothpick inserted into the center comes out clean. Let cool for 10 minutes before removing them from the tin. Serve right away or let cool completely and store in the fridge for up to 10 days or in the freezer for up to 3 months.
My Calorie Intake
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Tips & Tricks (5)
- Achieve Perfect Moisture Balance 💧Use non-dairy milk instead of water for richer flavor and better texture, and don't overmix the batter—fold ingredients gently to keep muffins light and fluffy like traditional egg-based versions.
- Pre-Cook Vegetables for Best Results 🥘Sauté your diced bell peppers and onions for 2-3 minutes before adding to the batter to remove excess moisture and concentrate flavors, preventing soggy muffins.
- Toast Chickpea Flour First 🔆Lightly toast the chickpea flour in a dry pan for 1-2 minutes before mixing to eliminate any raw bean flavor and add a subtle nutty depth that elevates the entire dish.
- Strategic Seasoning Layering 🧂Distribute half your herbs and spices in the batter and sprinkle the remaining half directly onto vegetables before adding them, creating pockets of intense flavor throughout each muffin.
- Cool and Store Strategically ❄️Let muffins cool in the tin for 10 minutes before removing, then store in an airtight container in the refrigerator for up to 5 days—they taste even better the next day as flavors meld together.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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