Name: Chickpea Kale Caesar Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Other

The Urben Life Verified

October 9, 2025

11 Ingredients

EASY

Chickpea Kale Caesar Salad comes together in under 30 minutes, with protein-packed ingredients! It's dairy-free, egg-free, gluten-free, and vegan-friendly. This salad checks all the boxes for a quick and easy make-ahead lunch, or even pre-made dinner side salad. It's nourishing and filling, yet light and bright.

From the Cook

1/4

Chickpea Kale Caesar Salad

The Urben Life Verified

Ingredients

servings

WarningWheat and 3 other allergens identified

Instructions

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Instructions

Heat a tablespoon of oil in a skillet over medium heat. Add drained and rinsed chickpeas to skillet and sauté until softened and slightly crispy.

Meanwhile, prepare the kale by removing the stems and giving it a rough chop. Transfer to a large bowl.

In a small bowl, whisk together vegan caesar dressing ingredients then pour on top of chopped kale. Massage until tender.

Stir desired amount of cooked quinoa and crispy chickpeas into the bowl with kale and serve immediately. Store leftovers covered in the refrigerator for a few days.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.