
Chickpea Pasta Recipe
This creamy Chickpea Pasta Recipe is tender penne pasta tossed in a rich and delicious cream sauce with sun dried tomatoes and fresh basil. Add a sprinkling of parmesan cheese and you’ll have a restaurant quality meal in the comfort of your own home.
Author: Food with Feeling
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 Servings
Calories: 376 kcal per serving
Ingredients
- 1 box - chickpea pasta
- 2 tablespoons - butter
- 2 cloves - garlic
- 2 tablespoons - all purpose flour
- ½ cup - broth
- 1 cup - heavy cream
- ¼ cup - parmesan*
- ½ cup - mozzarella*
- ½ tsp - Italian seasoning
- Salt and pepper
- ¼ tsp - red pepper flakes
- 2 tablespoons - fresh basil
- ⅓ cup - sun dried tomatoes
Instructions
- Cook the pasta according to package directions. Once done, reserve ½ cup of the cooking liquid and then drain the pasta. Set aside.
- While the pasta is cooking, make the sauce. In a large skillet over medium heat, melt the butter. Add in the garlic and cook for 3 minutes.
- Slowly sprinkle in the flour, whisking it to make a paste. Pour in the broth and continue to whisk until the flour is fully dissolved, about 1 minute.
- Mix in the cream, parmesan + mozzarella, Italian seasoning, salt and pepper, and red pepper flakes. Cook for 2 minutes, stirring constantly until the cheese is fully melted and the sauce thickens.
- Stir in the sun dried tomatoes, pasta, and basil. Stir to coat the pasta in the cheese sauce and add additional pasta water to thin out the sauce a bit as needed. I usually end up adding about ¼ cup of additional liquid. Serve and ENJOY!
- Cheese: There are amazing vegan options if you want to swap the cheese for vegan mozzarella and parmesan.
Nutrition
Energy: 376 kcal | Total Fat: 33 g | Saturated: 20 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 99 mg | Total Carbs: 14 g | Fiber: 2 g | Sugars: 7 g | Proteins: 9 g | Sodium: 773 mg | Polyunsaturated: 2 g | Monounsaturated: 8 g
©2026 OnlineCook LLC