From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Chickpea & Sweet Potato Coconut Curry (vegan)
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Instructions
1
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In a large skillet over medium heat, melt the coconut oil and add in the minced garlic. Cook for 2 minutes.
2
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Add in the sweet potato, cauliflower, and carrots and saute for 5 minutes as the veggies begin to soften a bit. Stir in the curry powder and turmeric and cook for an additional minute.
3
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Mix in the coconut milk, broth, almond butter, soy sauce, salt, and pepper and cook for 5 additional minutes as the veggies continue to cook. Stir in the bell pepper and cook for 10 additional minutes.
4
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Finally, mix in the chickpeas and green peas. Simmer gently for a few more minutes until the peas are heated through and all of the veggies are fork tender.
5
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Serve on it’s own or over quinoa or basmati rice and enjoy!!
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Spices First 🔥Bloom your curry powder and turmeric in coconut oil for 30-60 seconds before adding other ingredients to unlock deeper, more complex flavors and eliminate any raw spice taste.
- Almond Butter Prevents Splitting 🥜Mix almond butter with a splash of broth before stirring into the curry to prevent curdling and create a silky, uniform sauce that coats all vegetables evenly.
- Stagger Vegetable Cooking Times ⏱️Add carrots and sweet potatoes first (5 minutes), then cauliflower and bell peppers (3 minutes later) to ensure each vegetable reaches perfect tenderness without becoming mushy.
- Finish with Soy Sauce 🧂Add soy sauce in the final 2 minutes of cooking rather than at the beginning to preserve its umami complexity and prevent it from becoming bitter with prolonged heat.
- Make-Ahead Flavor Boost 🥄Prepare this curry a day ahead and refrigerate—the flavors will deepen and marry together overnight, making it even more delicious and perfect for meal prep success.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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