




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Chickpea Vegan Pot Pie
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Instructions
1
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Pre-heat the oven to 425 degrees F and grease a 9 inch pie pan. Position one of the crusts into the bottom of the pan and cut off an excess so that about 1/4 of an inch hangs over the side. Place in the fridge while you prepare the filling.
2
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In a large skillet over medium high heat, melt the butter. Once melted, add in the onion and celery and saute for 5 minutes until softened.
3
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Mix in flour, salt and pepper and stir until the flour is fully combined
4
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Slowly mix in the milk, adding it a little at a time and continuing to stir. Sir in the broth. Cook over low heat for 5 minutes until the sauce begins to thicken. Stir in chickpeas and frozen veggies.
5
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Pour the filling into the prepared pie pan (it’ll seem like almost too much filling but it’s fine!). Brush the edges of the crust with water or plant based milk.
6
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Cover the pie with the other crust and trim it so that 1/2 an inch hangs over the side. Seal the 2 crusts together and crimp the edges. You can do this for a fork or with your fingers. Cut a few slits in the op of the dough (see video).
7
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Bake for 40 minutes. Watch the last 10 minutes and put foil over edges of crust to avoid burning. Let sit for about 10 minutes and enjoy!! The filling will be quite runny and messy and thickens up the more that it sits.
Notes
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*You can obviously sub this for 2 cups of fresh vegetables, you’ll just want to saute them in a little oil over medium heat for about 8 minutes before adding them to the rest of the recipe.
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**this is optional but I just really like adding it in :D
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Flour Roux 🥄Cook the vegan butter and flour together for 2-3 minutes before adding liquid to eliminate raw flour taste and create a deeper, nuttier flavor for your sauce.
- Dry Your Chickpeas Thoroughly 💧Pat canned chickpeas completely dry with paper towels before adding to the filling to prevent a watery, thin sauce that won't coat the filling properly.
- Bloom Your Vegetables First 🧅Sauté the diced onion and celery in vegan butter for 3-4 minutes before adding frozen vegetables to develop deeper flavors and improve overall filling texture.
- Chill Your Filling Before Assembly ❄ ️Cool the filling completely before adding to pie crusts to prevent them from getting soggy and to help them crisp up beautifully during baking.
- Egg Wash Alternative for Golden Crust ✨Brush your vegan pie crust with a mixture of non-dairy milk mixed with a bit of cornstarch for an impressive golden-brown, professional-looking finish.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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