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Chili Con Carne

Chili Con Carne

Author: Mommy Hates Cooking

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 6 serving

Calories: 405 kcal per serving

Ingredients

  • 1 Lb - Ground Beef
  • ½ Cups - Onion
  • 1 - Green Pepper
  • 2 - Dark Red Kidney Beans
  • 1 - of Diced Tomatoes
  • 1 - Tomato Sauce
  • 1 ½ Tbsps - Chili Powder
  • 1 Tsp - Salt
  • 1 - Bay Leaf
  • ⅛ tsp - cayenne pepper

Instructions

  1. Spray a cast iron skillet with non-stick cooking spray, then brown the ground beef.  Drain if needed, leaving a little bit of grease.
  2. Add in the onion and pepper, and cook until nearly soft.
  3. Add in the beans, tomatoes, sauce, chili powder, and salt.  Mix it well.
  4. Add in the bay leaf, then the amount of cayenne pepper you prefer.
  5. Simmer in the skillet for 1 1/2 hours on medium-low heat.
  6. Remove Bay Leaf.
  7. Serve as is or with nachos or hot dogs.

Nutrition

Energy: 405 kcal | Total Fat: 16 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 54 mg | Total Carbs: 41 g | Fiber: 11 g | Sugars: 4 g | Proteins: 27 g | Sodium: 703 mg | Polyunsaturated: 1 g | Monounsaturated: 7 g

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