
Chipotle Ground Turkey Skillet
Full of flavor and packed with veggies like kale, jalapeno, onions and peppers, this Chipotle Ground Turkey Skillet Meal Prep is a quick one-pan make-ahead lunch option. Portion with your favorite rice for a delicious filling meal!
Author: Project Meal Plan
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 338 kcal per serving
Ingredients
- 1 ¼ cups - rice of choice + cooking liquid
- 1 tbsp - avocado oil
- 1 lb - lean ground turkey
- ½ tsp - salt
- 1 - red bell pepper
- 1 - yellow bell pepper
- ½ - onion
- 2 - jalapenos
- 2 clove - garlic
- 2 teaspoons - cumin powder
- ⅔ cup - mild salsa
- 3 tablespoons - chipotle pepper hot sauce
- 2 cups - kale leaves
- cilantro and guacamole
Instructions
- Cook the rice: If you’re prepping this meal with rice (1 1/4 cups dry), start that first following box directions or your preferred method.
- Cook the meat: In a Dutch Oven or 12 inch skillet, heat oil (1 tablespoon) over medium heat. When hot, add ground turkey (1 pound) and salt (1/2 teaspoon). Use a wooden spoon or spatula to break the meat into small pieces as it cooks. Cook the meat for about 5-6 minutes or until just barely cooked through, stirring occasionally.
- Cook the veggies: Next, add bell peppers (1 red 1 yellow, diced), onion (1/2 large, diced), jalapeno (2, diced), garlic (2 cloves, minced), cumin powder (2 teaspoons), salsa (2/3 cup) and chipotle sauce (3 tablespoons) to the pan. Cook for 7-8 minutes, stirring occasionally, until the vegetables have softened and the liquid has reduced. Finally, add kale leaves (2 cups, roughly chopped) and stir until bright green and slightly wilted, about 1 minute. Remove the pan from heat.
- Meal prep it: Add about 3/4 cup cooked rice to each meal prep container. Portion the ground turkey veggie mixture evenly between 4 meal prep containers. Garnish with cilantro and serve with guacamole if you wish. Store in an airtight container for up to four days in the refrigerator, or up to 3 months in the freezer.
Nutrition
Energy: 338 kcal | Total Fat: 19 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 88 mg | Total Carbs: 26 g | Fiber: 3 g | Sugars: 3 g | Proteins: 23 g | Sodium: 903 mg | Polyunsaturated: 5 g | Monounsaturated: 8 g
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