



From the Cook
From the Cook
From the Cook
1/4
Chocolate Almond Butter Smoothie
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Instructions
1
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Place all the ingredients in a blender in order given.
2
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Puree until smooth.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Freeze Bananas Properly 🍌Slice bananas into chunks before freezing on a parchment-lined tray, then transfer to a freezer bag—this prevents clumping and ensures you get perfectly portioned pieces for consistently thick, creamy smoothies.
- Balance Almond Butter Quality 🥜Use natural almond butter without added oils or sugars, and stir it well before adding to prevent separation and ensure smooth blending without grittiness.
- Cocoa Powder Technique 🍫Add cocoa powder to a small amount of warm almond milk first to dissolve it completely, then add to the blender—this prevents clumping and ensures rich, even chocolate distribution throughout.
- Layer Ingredients Strategically 📚Add liquid first, then frozen ingredients on top, followed by dry ingredients and almond butter—this order allows your blender to work more efficiently and create a smoother texture with less strain.
- Hemp Hearts Add Last 🌱Pulse in hemp hearts in the final 5-10 seconds rather than blending from the start; this preserves their nutritional integrity and maintains a pleasant texture instead of creating a gritty consistency.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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