


From the Cook
From the Cook
1/3
Instructions
1
Place all ingredients in a blender in the order listed and blend until smooth.
2
Pour into glasses and enjoy immediately.
My Calorie Intake
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Tips & Tricks (5)
- Freeze Banana Slices Beforehand ❄️Pre-freeze banana slices for 2+ hours to create a naturally creamy, thick texture without diluting the smoothie with ice or extra liquid.
- Bloom Cocoa Powder First 🍫Mix cocoa powder with a small amount of almond milk to create a smooth paste before adding other ingredients, preventing lumps and ensuring even chocolate flavor distribution.
- Layer Ingredients Strategically 🥤Add wet ingredients first (almond milk, almond butter), then dry ingredients (cocoa powder, protein powder), then frozen banana last to optimize blending efficiency and texture.
- Choose Quality Cocoa Powder 🎯Use Dutch-processed or single-origin cocoa powder rather than standard varieties for deeper, richer chocolate flavor that complements the banana without bitterness.
- Pulse Blend for Perfect Consistency ⚙️Use short pulse bursts instead of continuous blending to maintain a creamy, spoonable texture while avoiding over-oxidation that can make the smoothie watery.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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