





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Chocolate Covered PB&J Banana Bites
This recipe also lives on Project Meal Plan. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Line a quarter sheet pan or cutting board (something that will fit into the freezer) with parchment paper to reduce sticking. Peel both bananas and cut each one into about 16 rounds, about 1/4 to 1/2 inch in thickness. You should have about 32 pieces of banana (exact number doesn’t really matter, but you’ll need an even number to create the PB&J sandwich bites).
2
|
One at a time, use a butter knife to spread a small amount of peanut butter onto half of the banana slices, arranging them on the prepared sheet pan as you go. Next, add a small dollop of jelly on top of the peanut butter. Finally, top each one with another slice of banana to make the mini PB&J banana bites. Place them into the freezer for at least 20 minutes to chill and harden.
3
|
After the banana bites have frozen slightly, melt the chocolate. To a small microwave safe bowl, add the chocolate chips and coconut oil. Microwave in 20 second intervals, stirring in between each one. Alternatively, melt in a double boiler on the stovetop. Melt and stir until the chocolate is completely melted and smooth.
4
|
Remove the PB&J banana bites from the freezer. Using a fork and spoon, carefully coat each banana sandwich in chocolate. Place the banana on the fork over the bowl and spoon chocolate over the top. This way, the excess chocolate can easily drip back into the bowl. Tap the fork on the bowl to make sure as much excess chocolate drips off as possible before placing the banana bite back on the tray where it came from. In between coating every 3 or 4 banana bites, sprinkle the crushed freeze-dried strawberries and peanuts over the chocolate before it hardens. Once all the banana bites are covered in chocolate and toppings, place them back into the freezer to harden.
5
|
Let the chocolate covered PB&J bites freeze for at least 30 minutes before enjoying! Best after they’ve been frozen overnight. For long term storage, transfer to a freezer safe container with lid and keep in the freezer. For best quality, enjoy within 2-3 months.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Slice Bananas Uniformly 🍌Cut bananas into ¾-inch thick rounds and freeze them on a parchment-lined baking sheet for 2 hours before assembling to prevent them from becoming mushy when handling.
- Toast Your Peanuts First 🥜Lightly toast the salted peanuts in a dry skillet for 2-3 minutes to intensify their flavor and create better texture contrast in each bite.
- Temper Chocolate Properly 🍫Melt chocolate chips with coconut oil at low heat (around 115°F) and stir constantly to achieve a glossy finish that hardens smoothly without streaking or cracking.
- Layer Assembly Strategy 🎯Spread peanut butter on banana slices first, add a small dollop of jam on top, then press crushed freeze-dried strawberries and peanuts into the jam before chocolate coating for maximum adhesion.
- Chill Between Coats ❄️After chocolate coating, return bites to the freezer for 15-20 minutes before serving to ensure the chocolate shell sets completely crisp while the banana filling stays creamy.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Project Meal Plan
Check out more Project Meal Plan content!Browse Project Meal Plan recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
