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From the Cook
From the Cook
1/4
Cinnamon Raisin Carrot Salad
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Instructions
1
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Preheat the oven to 350F. Line a half or quarter rimmed sheet pan with parchment paper. Arrange the almonds on the sheet pan in single layer and toast in the oven for 12-15 minutes, shaking the sheet pan halfway through cooking. Allow to cool for at least 10 minutes and then coarsely chop the almonds and set aside for the salad.
2
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Add the pineapple, Greek yogurt, honey, cinnamon and salt to a large mixing bowl and stir until just mixed. Add the shredded carrots, raisins, and toasted chopped almonds to the bowl and stir until the salad is well mixed together.
3
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Salad can be eaten immediately, but for best flavor, refrigerate for at least 4 hours before serving. Store in the refrigerator and enjoy within 4 days.
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Tips & Tricks (5)
- Shred Carrots at the Last Moment 🥕Shred carrots just before mixing to prevent them from oxidizing and losing their bright color and crisp texture in the dressing.
- Plump Your Raisins First 💧Soak raisins in warm water or pineapple juice for 5-10 minutes before adding to maximize their plumpness and flavor absorption throughout the salad.
- Balance Sweetness with Greek Yogurt Temperature 🥄Use Greek yogurt straight from the refrigerator to keep the salad cool and prevent the honey from becoming overly warm, which can make the dressing too thin.
- Toast Almonds for Deeper Flavor 🌰Lightly toast whole almonds in a dry pan for 2-3 minutes before crushing to enhance their nutty flavor and add textural contrast that complements the sweet elements.
- Make-Ahead Tip: Store Components Separately ⏰Keep shredded carrots, dressing, and almonds in separate containers until serving to prevent sogginess and preserve the salad's texture for up to 24 hours.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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