Clam Chowder

Clam Chowder

While clam chowder originated in the Northeast United States, variations of it are made and served throughout the country. This easy Dairy-Free Clam Chowder takes inspiration from a traditional New England Clam Chowder with substitutions to make it compatible for anyone doing Whole30. As clam chowder is one of the most searched recipes on the internet, I wanted to create a more traditional version of the year-round favorite to inspire anyone doing Whole30 or looking for a lighter, dairy-free version of the classic.

Author: Pesto & Potatoes

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4 servings

Calories: 291 kcal per serving

Ingredients

  • 2 tablespoons - ghee
  • 1 cup - onion
  • ½ cup - celery
  • ½ cup - carrots
  • 2 tablespoons - cassava flour
  • 2 cans - whole baby clams
  • 1 lb - red potatoes
  • 1 cup - water
  • 1 ½ teaspoons - kosher salt
  • ½ tsp - black pepper
  • 1 tsp - dried thyme
  • 1 ¼ cups - almond milk
  • 2 tablespoons - fresh parsley

Instructions

  1. Drain clams, reserving juice in a 2-cup measuring cup. You should have about 1 cup juice. Add 1 cup water or enough to make 2 cups liquid. Set aside.
  2. Heat ghee in a 6-quart (or similar sized) pot over medium heat. Once heated, add diced onion, celery and carrots. Sauté for 7 to 10 minutes, until veggies are soft and onions translucent.
  3. Add in cassava flour and stir to evenly coat. Keep stirring for 1 minute, then add diced potatoes and clam juice/water mixture. Increase heat and bring to a boil. Season with salt, pepper and dried thyme. Reduce heat and simmer for 10 to 12 minutes, until potatoes are cooked through.
  4. Halfway through potatoes cooking, add half the almond milk. Add the rest of the milk when potatoes are almost cooked, along with clams. Cook until heated through, about 5 minutes.
  5. Stir in 1 tablespoon fresh, chopped parsley. Serve and garnish with additional chopped parsley.

Nutrition

Energy: 291 kcal | Total Fat: 9 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 43 mg | Total Carbs: 37 g | Fiber: 4 g | Sugars: 11 g | Proteins: 16 g | Sodium: 1,020 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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