
Clam Chowder
While clam chowder originated in the Northeast United States, variations of it are made and served throughout the country. This easy Dairy-Free Clam Chowder takes inspiration from a traditional New England Clam Chowder with substitutions to make it compatible for anyone doing Whole30. As clam chowder is one of the most searched recipes on the internet, I wanted to create a more traditional version of the year-round favorite to inspire anyone doing Whole30 or looking for a lighter, dairy-free version of the classic.
Author: Pesto & Potatoes
Meal Type: Eggs Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 291 kcal per serving
Ingredients
- 2 tablespoons - ghee
- 1 cup - onion
- ½ cup - celery
- ½ cup - carrots
- 2 tablespoons - cassava flour
- 2 cans - whole baby clams
- 1 lb - red potatoes
- 1 cup - water
- 1 ½ teaspoons - kosher salt
- ½ tsp - black pepper
- 1 tsp - dried thyme
- 1 ¼ cups - almond milk
- 2 tablespoons - fresh parsley
Instructions
- Drain clams, reserving juice in a 2-cup measuring cup. You should have about 1 cup juice. Add 1 cup water or enough to make 2 cups liquid. Set aside.
- Heat ghee in a 6-quart (or similar sized) pot over medium heat. Once heated, add diced onion, celery and carrots. Sauté for 7 to 10 minutes, until veggies are soft and onions translucent.
- Add in cassava flour and stir to evenly coat. Keep stirring for 1 minute, then add diced potatoes and clam juice/water mixture. Increase heat and bring to a boil. Season with salt, pepper and dried thyme. Reduce heat and simmer for 10 to 12 minutes, until potatoes are cooked through.
- Halfway through potatoes cooking, add half the almond milk. Add the rest of the milk when potatoes are almost cooked, along with clams. Cook until heated through, about 5 minutes.
- Stir in 1 tablespoon fresh, chopped parsley. Serve and garnish with additional chopped parsley.
Nutrition
Energy: 291 kcal | Total Fat: 9 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 43 mg | Total Carbs: 37 g | Fiber: 4 g | Sugars: 11 g | Proteins: 16 g | Sodium: 1,020 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g
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