Clean Eating Apple Crisp with Caramel Sauce

Clean Eating Apple Crisp with Caramel Sauce

This clean eating Apple Crisp recipe is one of my favorites since drizzled in a decadent caramel sauce, I can enjoy one of my favorite comfort foods with absolutely no guilt.

Author: Wondermom Wannabe

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Servings: 6 servings

Calories: 365 kcal per serving

Ingredients

  • ⅓ cup - whole wheat flour
  • ⅓ cup - coconut sugar
  • ⅓ cup - rolled oats
  • ½ tsp - ground cinnamon
  • 2 tablespoons - coconut oil
  • 6 - Granny Smith apples
  • 3 tablespoons - maple syrup
  • 1 tsp - cinnamon
  • 2 teaspoons - vanilla extract
  • 1 can - coconut milk
  • ¼ cup - maple syrup
  • ¼ cup - coconut sugar
  • 1 tsp - vanilla extract
  • 2 teaspoons - coarse sea salt
  • 1 tbsp - coconut oil

Instructions

  1. Preheat oven to 350°F. Grease 9×13 in baking dish.
  2. Combine topping ingredients in medium bowl and stir until crumbly.
  3. Combine filling ingredients in a large bowl and mix well to coat apple slices completely.
  4. Pour apple filling into prepared pan and spread evenly. Sprinkle topping over the apple mixture.
  5. Bake for 40-45 minutes or until topping is golden brown. While apple crisp is baking, combine caramel sauce ingredients in a medium saucepan over medium high heat. Stir briskly until sauce comes to a boil. Reduce heat to low and continue to stir occasionally for 30 minutes until sauce has thickened. Remove from heat and allow to cool for 10 minutes (sauce will continue to thicken as it cools).
  6. Drizzle caramel sauce over the apple crisp before serving.

Nutrition

Energy: 365 kcal | Total Fat: 24 g | Saturated: 20 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 68 g | Fiber: 7 g | Sugars: 50 g | Proteins: 4 g | Sodium: 712 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

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