From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Add the frozen banana, blueberries, cocoa, milk, and protein powder (if using) to a blender and blend until smooth.
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Blender Bowl 🧊Chill your blender pitcher in the freezer for 10 minutes before blending to keep your smoothie colder longer without diluting it with excess ice.
- Layer Ingredients Strategically 📚Place liquid at the bottom, then powder ingredients, then frozen fruits on top to ensure smooth blending and prevent protein powder clumping.
- Toast Your Cocoa Powder 🔆Lightly toast unsweetened cocoa powder in a dry pan for 1-2 minutes before adding to intensify its deep chocolate flavor and reduce any bitter notes.
- Use Fresh-Frozen Blueberries 🫐Freeze fresh blueberries yourself rather than using pre-frozen varieties, as they retain better flavor complexity and antioxidant potency.
- Balance Sweetness with Cocoa Ratio ⚖️Start with 1.5 tablespoons cocoa powder and adjust upward—too much cocoa can overpower blueberry notes and create an overly bitter smoothie.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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