From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Cocoa Blueberry Smoothie
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Instructions
1
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Add the frozen banana, blueberries, cocoa, milk, and protein powder (if using) to a blender and blend until smooth.
My Calorie Intake
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Tips & Tricks (5)
- Freeze for Thickness 🧊Use frozen fruit instead of ice to create a thicker, creamier smoothie without diluting the intense flavor of blueberries and cocoa.
- Protein Powder Power 💪Add protein powder last and blend quickly to prevent clumping and ensure a smooth, even texture throughout the smoothie.
- Cocoa Quality Matters 🍫Choose high-quality unsweetened cocoa powder with at least 70% cocoa content for a richer, more complex chocolate flavor and increased antioxidant benefits.
- Banana Ripeness Hack 🍌Use overripe frozen bananas for natural sweetness and a smoother consistency - they blend more easily and add natural creaminess to the smoothie.
- Blending Sequence Secret 🌪️Layer ingredients from liquids to softest solids to hardest solids to ensure the smoothest possible blend and prevent air pockets.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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