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  • GF
  • LC

The Urben Life
The Urben LifeVerified

October 2, 2025

You may have heard bliss balls referred to as energy balls, power balls, protein balls, or bliss bites. They're typically made with whole, raw ingredients - including dates, nuts, protein powder, coconut, seeds, and more. These coconut date bliss balls are chewy, nutritious, and delicious. They're no-bake and the perfect make-ahead treat!

Coconut Date Bliss Balls with Dates
Coconut Date Bliss Balls with Dates
Coconut Date Bliss Balls with Dates
Coconut Date Bliss Balls with Dates
Coconut Date Bliss Balls with Dates cover
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From the Cook
From the Cook
From the Cook
1/5

Coconut Date Bliss Balls with Dates

Ingredients

Milk and 5 other allergens identified

Instructions

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Instructions

1
|
Add all ingredients to a food processor and blend until well combined, scraping down the sides of the bowl as needed
2
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Roll into bite-sized balls and coat with extra shredded coconut. You should get 10-20 bliss balls, depending on their size.
3
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Store in an airtight container in the refrigerator for up to 2 weeks or freezer for up to 3 months.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.

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