Name: Coconut Date Bliss Balls with Dates
Prep time: 15 min
Total time: 15 min
Yield: 15 Servings
Cuisine: American
Ingredients: 1 cup pitted Medjool dates; 0.5 cup raw nuts; 0.25 cup protein powder; 0.25 cup Shredded Coconut; 0.5 tsp sea salt

Coconut Date Bliss Balls with Dates cover

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Coconut Date Bliss Balls with Dates

The Urben Life Verified

Theurbenlife.com

Ingredients

Warning0 allergens identified

Coconut Date Bliss Balls with Dates

1 cup pitted Medjool dates

½ cup raw nuts

¼ cup protein powderor adaptogen blend optional

¼ cup Shredded Coconutplus more for rolling

½ tsp sea salt

Instructions

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Instructions

Add all ingredients to a food processor and blend until well combined, scraping down the sides of the bowl as needed

Roll into bite-sized balls and coat with extra shredded coconut. You should get 10-20 bliss balls, depending on their size.

Store in an airtight container in the refrigerator for up to 2 weeks or freezer for up to 3 months.

Bite Tutorial

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Pulse Your Nuts Strategically 🥜
Process nuts until finely chopped but not powdery—aim for breadcrumb-sized pieces to ensure optimal texture and prevent the mixture from becoming too dense or oily.
Chill Before Rolling 🧊
Refrigerate your bliss ball mixture for 30-45 minutes before rolling; this prevents sticking to your hands and creates perfectly shaped, uniform balls with a firmer texture.
Toast Your Coconut First 🥥
Lightly toast the shredded coconut in a dry pan for 2-3 minutes to enhance its natural sweetness and depth, then use it for both the mixture and the final coating for superior flavor.
Balance Your Protein Powder Ratio ⚖️
Don't exceed 25% protein powder by weight—too much will make the balls dry and chalky; vanilla or unflavored varieties blend seamlessly with dates without overpowering the natural sweetness.
Use a Medjool Date Paste Base 📅
Pulse your Medjool dates into a sticky paste before combining with other ingredients; this distributes moisture evenly and acts as a natural binder, reducing your need for additional liquids.