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Corn Salsa Burgers

Corn Salsa Burgers

Author: Mommy Hates Cooking

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 2,927 kcal per serving

Ingredients

  • Burgers
  • 1 Lb - Ground Beef
  • 1 Package - Taco Seasoning
  • Buns
  • Corn Salsa
  • 2 cup - frozen corn
  • 1 14.5- oz can - diced tomatoes
  • 1 15- oz can - black beans
  • ¼ cup - fresh-cut cilantro
  • 1 - Fresh lime
  • Olive oil

Instructions

  1. Mix the meat and the seasoning and then form patties. This made 4 patties for us, grill them for 15-20 minutes on medium heat.
  2. In a large bowl mix the corn, tomatoes, black beans, and cilantro. Cut the lime in half and squeeze the lime juice onto the corn salsa and mix. The olive oil can be added for additional flavor.
  3. Now, simply place the patty on the bun and top with the corn salsa!

Nutrition

Energy: 2,927 kcal | Total Fat: 130 g | Saturated: 40 g | Trans: 0 g | Cholesterol: 334 mg | Total Carbs: 319 g | Fiber: 53 g | Sugars: 37 g | Proteins: 134 g | Sodium: 4,066 mg | Polyunsaturated: 19 g | Monounsaturated: 55 g

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