




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Combine all ingredients in a medium bowl and stir until well combined. Divide into two jars or small bowls and refrigerate overnight or at least 4 hours.
2
Melt chocolate chips and mix thoroughly with soy milk until smooth. Spread on top of oats layer and add sprinkles. Place in freezer for 10 minutes or until ganache is set. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Balance Your Protein Powder 🥛Use a high-quality chocolate protein powder and sift it with the cocoa powder to prevent clumping and ensure a smooth, fudgy texture throughout your overnight oats.
- Ganache Temperature Control 🍫Heat your dark chocolate ganache to just 110-115°F before topping to achieve that silky, pourable consistency while keeping it warm enough to partially set the sprinkles.
- Overnight Soaking Ratio 🌙Use a 1:1.25 ratio of oats to non-dairy milk to account for absorption overnight—this prevents a too-thick porridge while maintaining the creamy brownie batter texture.
- Almond Butter Emulsification ✨Whisk your nut butter with a splash of hot milk before adding to the oat mixture to fully incorporate it and eliminate any separated oil pockets for uniform richness.
- Sprinkle Timing is Key 🌈Add sprinkles just before eating rather than during assembly to preserve their vibrant color and prevent dye bleeding into the oats overnight.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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