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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Creamy Coconut Tofu Soup
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Instructions
1
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In a large pot over medium heat, melt the coconut oil. Add in the ginger and garlic and cook for 2 minutes. Stir in the curry paste and cook for 1 additional minute.
2
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Mix in the broth, maple syrup, lemongrass and soy sauce. Bring to a boil and lower to a simmer. Cook for 10 minutes.
3
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Mix in the mushrooms, coconut milk, and tofu. Bring back to a simmer and cook for 3 minutes.
4
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Remove from the heat and stir in the lime juice. Remove the lemongrass stalks and discard.
5
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Serve topped with green onion and cilantro and enjoy!
Notes
1
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Lemongrass – You can also use 1 tablespoon of lemongrass paste as needed.
2
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Coconut milk – I like full fat coconut milk in this recipe, but you can also use lite coconut milk.
Storage
1
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In the fridge. Store leftovers in an airtight container in the refrigerator for about 3-4 days. Simply reheat in the microwave or on the stovetop.
2
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To freeze. Allow the soup to cool completely before placing it into airtight, freezer-friendly bags or containers. Place in the freezer for up to 3 months. To reheat, simply allow the soup to thaw in the refrigerator before re-heating on the stovetop or in the microwave.
My Calorie Intake
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Tips & Tricks (5)
- Bruise Your Lemongrass 🌿Lightly crush lemongrass stalks with the side of your knife before adding to the soup to release essential oils and maximize flavor extraction during simmering.
- Press Your Tofu First 🧊Wrap extra firm tofu in paper towels and press for 15-20 minutes under a weighted object to remove excess moisture, allowing it to absorb the soup's flavors more effectively.
- Bloom Red Curry Paste 🌶️Toast the red curry paste in coconut oil for 1-2 minutes before adding broth to deepen its flavors and reduce any raw spice bite.
- Separate Coconut Milk Layers 🥥Don't shake your canned coconut milk; instead, scoop the thick cream from the top first for richness, then add the thinner liquid later to control the soup's consistency and prevent curdling.
- Finish with Acid Balance 🍋Add lime juice at the very end of cooking in small increments, tasting as you go, to brighten the soup without overwhelming the delicate flavors and maintain optimal acidity.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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