
Creamy Mushroom & Spinach Shrimp Skillet
Single-skillet dinners are always welcome, and this Creamy Mushroom & Spinach Shrimp Skillet is a favorite. The vegetables are cooked together in a creamy sauce for this pescatarian dinner that's also Whole30 compatible. For me, a skillet dinner often includes shrimp. It’s one of my favorite proteins – I always keep plenty of the frozen shellfish on hand – and it’s easy to build a Whole30-friendly dinner around it. This Creamy Mushroom & Spinach Shrimp Skillet checks all of the boxes and is complete with some Italian-inspired ingredients you likely have on hand.
Author: Pesto & Potatoes
Meal Type: Eggs Free
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5 servings
Calories: 502 kcal per serving
Ingredients
- 1 lb - shrimp
- 1 - yellow onion
- 8 cloves - garlic
- 2 cups - mushrooms
- ½ cup - sundried tomatoes
- 4 cups - baby spinach
- 1 can - coconut cream
- 1 - lemon
- 2 tablespoons - ghee
- 2 tablespoons - olive oil
- 2 tablespoons - fresh basil
- pinch - red pepper flakes
- Salt and pepper
Instructions
- Heat 2 tablespoons ghee over medium-high heat in a large skillet. Place shrimp in a single layer into the skillet and cook for about 2 minutes. Flip and cook for 2 minutes, or until shrimp is just cooked through. Remove from pan and set aside on a plate.
- Reduce heat to medium and add 2 tablespoons olive oil to the skillet. Once heated, add in diced onion, stirring to coat. Cook for about 5 minutes, until onion is translucent.
- Add in minced garlic and a pinch of red pepper flakes. Cook for 1 minute before adding in sundried tomatoes and sliced mushrooms.
- Return heat to medium-high and cook until mushrooms start to get crispy on the edges. Add coconut cream to the pan. (Note: If you don’t have coconut cream, you can skim off the thicker, cream from a can of coconut milk.)
- Season with salt and pepper and stir to combine. Cook for about 3 minutes, until sauce begins to thicken. Reduce heat back to medium. Add spinach to the pan. Stir and cook until spinach is just wilted.
- Return shrimp to the pan, stirring to combine and reheat the shrimp. Zest about 1 tablespoon lemon zest into the skillet and squeeze in the juice of half a lemon. Stir in fresh basil (you can also substitute 1 teaspoon dried basil). Taste, adjust seasoning, as desired.
- Serve.
Nutrition
Energy: 502 kcal | Total Fat: 40 g | Saturated: 29 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 160 mg | Total Carbs: 19 g | Fiber: 5 g | Sugars: 5 g | Proteins: 25 g | Sodium: 220 mg | Polyunsaturated: 1 g | Monounsaturated: 7 g
©2026 OnlineCook LLC