








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Creamy Roasted Butternut Squash Soup
This recipe also lives on Food with Feeling. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Preheat the oven to 425°F. Carefully slice the butternut squash in half lengthwise and scoop out the seeds. Rub the cut sides with ½ tablespoon olive oil and season generously with salt and pepper. Place the squash cut-side down on a lined baking sheet. Roast for 40–50 minutes, or until the squash is very tender and easily pierced with a fork. Let cool slightly, then scoop the flesh out of the skins and discard the skins.
2
|
While the squash roasts, heat the remaining ½ tablespoon olive oil in a large pot over medium heat. Add the onion and cook for 5–6 minutes, until softened. Stir in the garlic and cook for 30 seconds, just until fragrant.
3
|
Add the roasted squash flesh to the pot along with the vegetable broth, cumin, and nutmeg. Bring to a gentle simmer and cook for 5 minutes.
4
|
Blend until completely smooth using an immersion blender, or carefully transfer to a blender in batches (if using a blender, put the soup back in the pot once it's smooth).
5
|
Stir in the milk until creamy. Season with additional salt and pepper to taste. Add more broth or milk as needed to reach your desired consistency.
Notes
1
|
Storage Instructions- Store in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop, adding a splash of broth or milk if needed to loosen it.
2
|
Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Roast Whole for Maximum Caramelization 🔥Keep the squash whole during roasting to trap steam inside, creating a naturally sweet, deeply caramelized interior that develops complex flavor much better than pre-cut pieces.
- Toast Your Spices First 🌰Bloom the ground nutmeg and cumin in the hot pot with olive oil before adding broth to unlock their essential oils and intensify their warm, aromatic flavors throughout the soup.
- Reserve Roasting Liquid Gold 💧Don't discard the juices that accumulate inside the roasted squash—stir them into your blender with the flesh to add concentrated sweetness and depth that store-bought broth cannot replicate.
- Blend in Stages for Silky Texture 🥣Work in batches with your immersion or stand blender, allowing proper aeration and ensuring no lumps remain for an ultra-smooth, restaurant-quality consistency that feels luxurious on the palate.
- Season After Blending, Taste Before Serving 🧂Add salt and pepper only after blending, as flavors concentrate and intensify during the pureeing process, allowing you to achieve perfect seasoning balance on the first adjustment.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Food with Feeling
Check out more Food with Feeling content!Browse Food with Feeling recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
