From the Cook
From the Cook
1/3
Instructions
1
Heat the olive oil in a large pot or dutch oven over medium heat. Add the onion and saute 5 minutes or until translucent.
2
Add the garlic and curry powder, and cook 30 seconds.
3
Stir in the squash and cook 2 minutes longer.
4
Add the stock and coconut milk and bring to a boil.
5
Once boiling, reduce heat to medium low and simmer 10-15 minutes or until the squash is tender. Remove from heat.
6
Puree the soup with an emersion blender or in a blender or food processor until smooth. Pour the soup back into the pot and stir in the lime juice and adjust the seasoning as necessary. If you’d like a creamier soup, add more coconut milk as desired.
7
Serve the soup drizzled with a bit of coconut milk, chopped fresh basil, and extra lime wedges if desired. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Toast Curry Powder First 🌶️Bloom the curry powder in olive oil for 1-2 minutes before adding other ingredients to unlock deeper, more complex flavors and eliminate any raw spice taste.
- Reserve Squash Skin for Texture 🎯Leave a portion of squash skin on while cooking, then strain it out after blending—it adds natural pectin for creamier consistency without additional thickeners.
- Temper Coconut Milk Carefully 🥥Add coconut milk slowly while whisking to prevent curdling, and never let the soup boil vigorously once added—keep heat at a gentle simmer for silky results.
- Lime Juice Balance Matters 🍋Add lime juice in stages near the end of cooking, tasting between additions—it brightens the rich curry flavors and prevents the soup from tasting one-dimensional.
- Blend While Still Warm ♨️Purée the soup while hot in batches (never fill the blender more than halfway) to achieve the silkiest, most velvety texture possible.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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