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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Creamy Tomato Pasta (vegan)
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Instructions
1
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You can either soak the cashews overnight OR quickly soften them by boiling the cashews in water for 20 minutes. To do this, simply place the cashews in a pot and cover them with water. Bring to a boil and boil lightly for 20 minutes. Drain the water and let cool.
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In a large skillet, heat the oil and once hot, add in the bell pepper and zucchini. Cook for 8 minutes, stirring frequently, until the veggies begin to soften. Add in the garlic and cook for 2 additional minutes. Place the veggies on a plate and set aside.
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Make the sauce by combining soaked and drained cashews, diced tomatoes, herbs, paprika, cumin, salt, and pepper in a blender. Blend until completely smooth which can take a few minutes.
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Without bothering to wipe the skillet clean, add in the water and tomato/ cashew sauce and bring to a simmer. Add in the pasta and cook until the pasta is al dente, about 8-10 minutes.
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Once the sauce has thickened, add the veggies back into the skillet as well as the sun dried tomatoes. Season with additional salt and pepper as needed and cook another couple of minutes. Serve and enjoy!
Notes
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*You can make the whole meal a little bit quicker if you cook the veggies in a separate skillet at the same time that you’re cooking the pasta in the sauce. Then you can combine into the same skillet when the recipe indicates.
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*If desired, you can also leave out the fresh veggies and instead stir in about 2 cups of frozen veggies. This makes this recipe a little cheaper (depending on the time of year) AND easier to throw together :)
My Calorie Intake
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Tips & Tricks (5)
- Soak Cashews for Silky Creaminess 🥜Soak raw cashews in hot water for 15-20 minutes before blending to create an ultra-smooth, luxurious cream sauce without any grittiness.
- Toast Spices Before Adding 🌶️Bloom your cumin and paprika in oil for 30 seconds before adding tomatoes to unlock their full aromatic potential and deepen the flavor profile.
- Blend Sun-Dried Tomatoes Into the Sauce 🍅Add sun-dried tomatoes to your cashew cream before blending to create concentrated umami depth and richer tomato flavor in every bite.
- Cook Pasta Slightly Underdone 🍝Remove pasta 1-2 minutes before full tenderness so it continues cooking in the sauce and absorbs flavors while maintaining ideal texture.
- Reserve Pasta Water for Sauce Consistency 💧Save 1 cup of starchy pasta water before draining to adjust sauce thickness and help it cling beautifully to each piece of pasta.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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