




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Creamy Vegan Pasta
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Instructions
1
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Cook your pasta in salted water according to package instructions. Drain and set aside.
2
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While the pasta cooks, heat 1 tablespoon of the olive oil in a large skillet over medium heat. Once hot, add in the onion and saute until translucent, about 8 minutes. Add in the garlic and cook until fragrant, about 2 more minutes.
3
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Add the onion mixture to the base of a blender along with the soaked cashews, water, sea salt, Italian seasoning, and pepper. Blend until creamy and smooth. Depending on your cashews and blender, you might need to blend it for a good few minutes to get all of the grain out. Set aside.
4
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In the same skillet you used for the onions, add the remaining 1/2 tablespoon of olive oil and heat the skillet over medium. Add in the mushrooms and season with salt and pepper. Cook, stirring often, until the mushrooms have softened, about 8-10 minutes.
5
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Into the skillet with the mushrooms, add in the cashew sauce and bring to a simmer. Cook on low for 5 minutes to let the sauce heat through and thicken just a bit.
6
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Stir in the pasta and sun dried tomatoes until fully combined. Season with additional salt and pepper to taste and ENJOY!
Notes
1
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*we'll be blending these in a blender after they're sautéed so no need to cut them super small
My Calorie Intake
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Tips & Tricks (5)
- Soak Cashews Properly 🥜Soak cashews in hot water for at least 15 minutes before blending to achieve the silkiest, creamiest sauce texture without any grittiness.
- Toast Mushrooms First 🍄Sauté cremini mushrooms separately over high heat until golden before adding to the sauce—this concentrates their umami flavor and prevents a watery sauce.
- Bloom Italian Seasoning 🌿Toast the Italian seasoning in olive oil for 30 seconds before adding other ingredients to unlock deeper, more complex herb flavors.
- Reserve Pasta Water 💧Save 1 cup of starchy pasta cooking water to thin the sauce and help it coat the noodles perfectly while maintaining creaminess.
- Balance Sun-Dried Tomato Acidity ⚖️Taste and adjust the sauce's tanginess by controlling sun-dried tomato quantity, then finish with a pinch of sea salt to round out all flavors beautifully.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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