
Creamy White Beans with Toasted Breadcrumbs
If you're looking for a creamy, hearty, and flavor-packed dish that's both simple and nutritious, this creamy navy bean recipe is going to become one of your go-to meals. With the satisfying crunch of toasted breadcrumbs on top of rich, creamy navy beans, it's comforting, flexible, and perfect for any night of the week.
Author: Balancing Bowls
Meal Type: Eggs Free
Cuisine: Italian
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 723 kcal per serving
Ingredients
- 4 tablespoons - extra-virgin olive oil
- 1 - onion
- 1 tsp - kosher salt
- ½ tsp - black pepper
- 2 cloves - garlic
- ¼ tsp - red pepper flakes
- 2 cans - navy beans
- 1 cup - water or broth of choice
- 2 sprig - fresh thyme, oregano, or rosemary
- 1 tsp - lemon juice
- 1 cup - Panko breadcrumbs
Instructions
- While the beans cook, heat 1 tablespoon (15 ml) olive oil in a frying pan over medium-high heat. Add 1 cup (120 g) Panko breadcrumbs and toast, stirring frequently, until golden brown, about 3-4 minutes. Remove from heat immediately to prevent burning and set aside.
- Heat 3 tablespoons (45 ml) olive oil in a large skillet over medium heat. Add 1 medium chopped onion (150 g) and cook, stirring occasionally, until soft and translucent, about 8-10 minutes.
- Stir in 2 minced garlic cloves (6 g), 1 teaspoon (5 g) salt, ½ teaspoon (2.5 g) freshly ground black pepper, and ¼ teaspoon (0.6 g) red pepper flakes. Cook for another minute until fragrant.
- Add the drained and rinsed beans, the beans with their liquid, 1 cup (240 ml) water or broth, and 2 sprigs of fresh thyme (or your choice of herbs). Stir well to combine. Simmer over medium heat, stirring occasionally, until the liquid thickens and coats the beans in a creamy texture, about 17-20 minutes.
- In the last 2 minutes of cooking, stir in 1 teaspoon (5 ml) lemon juice to brighten the flavors.
- Divide the creamy navy beans among serving bowls. Top with toasted breadcrumbs, freshly chopped herbs, and grated Parmesan cheese. Serve with crusty bread or roasted vegetables for a complete meal.
Nutrition
Energy: 723 kcal | Total Fat: 3 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 132 g | Fiber: 32 g | Sugars: 10 g | Proteins: 46 g | Sodium: 588 mg | Polyunsaturated: 3 g | Monounsaturated: 11 g
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